Are you looking for an all-natural way to enhance muscle development and help build lean body mass? Turkesterone could be the answer. It’s a naturally occurring plant steroid derived from the turmeric plant’s root, also known as Curcuma longa. Studies have shown that it can increase muscle strength and size while helping to reduce fat mass and improve overall health.

Turkesterone is a potent phytosteroid found in the roots of certain Curcuma longa (turmeric) plants, widely used in Indian cuisine and traditional medicine. The compound has been studied for its potential use as an ergogenic aid or performance enhancer due to its ability to increase muscle strength and size. It is thought to work by increasing protein synthesis in muscle cells, leading to increased muscle growth and improved recovery after exercise.

How Does Turkesterone Work?

Turkesterone interacts with several pathways related to protein synthesis in muscles cells, such as activating mTOR pathways that stimulate protein synthesis. This leads to increased muscle growth through enhanced cellular processes such as DNA replication, translation and transcription factors, ultimately resulting in stronger, larger muscles. Additionally, it may have anti-inflammatory properties which can reduce fatigue during exercise and help promote faster recovery from workouts.

Benefits Of Taking Turkesterone Supplementation 

One of the main benefits of turkesterone supplementation is increased muscle strength and size. Studies have shown that it can lead to increased gains in both upper body strength (1RM test) and lower body strength (vertical jump performance). Another benefit is improved physical endurance – participants experienced greater energy levels during prolonged exercise when taking this supplement compared to placebo groups. In addition, there is evidence that turkesterone may help to reduce fat mass while maintaining lean body mass due to its effect on metabolic rate – although more research is needed before concrete conclusions can be drawn about its effects on weight loss/gain mechanisms. Finally, turkesterone may also have cognitive benefits such as improved focus/concentration during activities such as studying or working out in the gym – again, more research is needed before we can make any definitive claims about its effects on cognitive performance.

Safety & side effects of taking turkesterone supplementation   

Due to its natural origin, there are few reported side effects associated with taking turkesterone supplementation, but some minor gastrointestinal issues have been reported, including nausea or cramping after ingestion – however, these should subside after a few days, if at all. As with any supplement, it’s important not to exceed the recommended dosage from the manufacturer/brand, which is usually around 500-1000mg per day for adults over the age of 18 (always ask your doctor if you’re unsure). Overall, however, turkeystrone appears to be safe when taken within recommended dosage guidelines, with no serious adverse events reported in either short-term or long-term use studies conducted to date (although caution should still be exercised, of course).


In conclusion, turkesterone appears to be safe and effective when taken within the recommended dosage guidelines, and has potential applications both aesthetically (increasing muscle size) and athletically (improving physical endurance and possibly even cognitive performance). So if you’re looking for an all-natural way to unlock your muscles’ full potential without risking any dangerous side effects, then adding turkeystrone to your supplement regimen could be worth exploring!


Stella Russell is a writer and editor. She holds a BA in Art History from Wellesley College and is certified as a personal trainer through the European Registry of Exercise Professionals .