Norman Geisler
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In Botox

What Are The Health Benefits Of Taking Botox Treatment?

3 Mins Read

Botox treatment offers surprising health benefits with the right consumption. We all know that how useful and popular it is in the cosmetic world. As it contains some deadly toxin substance through which it helps in smoothing wrinkles. In the medical industry, botox injections are highly used because of their endless benefits. It is a safe treatment, and you can also use it for curing excessive sweating on your armpits and forehead.

Health benefits of botox treatment:

Now, go through the lower section for acknowledging and reading about all the health benefits of botox treatment. It will become a beneficial option if you go for the Botox Specialist for all the details and guidance.

  • Underarm and forehead sweating

if you are experiencing underarm and forehead sweating, then it is the best treatment that you can go for. As a reason, there are some active ingredients present in it that will help you to treat the facial spasm further. You will experience less sweating and Allergan by consuming this injection. It will also improve the face ability and colour complexion of your skin.

  • Overactive bladder

if you are suffering from an overactive bladder, then also consuming this botox injection will benefit you. as a reason, it will shut all the toxin substance away through which you will not experience frequent urine issues.

  • Crossed-eyes

if both your eyes are not pointed accurately straight, and you are facing a crossed-eyes problem, then also consuming botox elements and injection will help you to focus in the right direction. You will see in the same direction by taking these injections and by taking all the precautions further.

  • Helps to cure depression

if you are dealing with any kind of mental issue and health, then also consuming botox treatment is very beneficial for you. as a reason, it helps in curing depression, and you will get rid of all the symptoms which causing migraine and depression.

  • Helps in curing premature ejaculation

a lot of individuals are facing premature ejaculation, which can also be cured by consuming botox injection. As a reason, it will relax your muscle and help in delaying ejaculation.

  • Abnormal heartbeat

by undergoing botox therapy and injection, you will also be able to cure abnormal heartbeat rates. It is considered a safe option for you because through this, and you will be able to cure all the issues and imbalance of heart rates.

  • Cold hands

according to research, it is found that people who are facing frequently cold hands will also get beneficial results by taking botox treatment. It delivers endless benefits through which an individual will get its best results throughout.

All the benefits of botox injection and treatment are discussed further, which will not deliver any kind of side effect too. There is no need of consuming any other kind of injection because a lot of options and injections are available according to your condition. It is also FDA approved that consuming botox injection is very helpful for you.

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In Hair Removal

Laser Hair Removal- In What Ways It Benefits?

3 Mins Read

Are you also frustrated by unwanted hair? All people have hair on their bodies, and they wish they don’t have it. For getting rid of unwanted hairs, people go from shaving, waxing and other processes. In modern days, with the help of new technologies, you can get rid of hair relatively.

The laser hair removal treatment is one of the best methods if you are tired of shaving and waxing. Now, it’s time to quit! You can find out a licensed and certified laser technician to get better results. How does laser works? The light emitted at the time of laser attacks the hair’s roots and prevents them from growing back.

It keeps you away from the formalities of doing waxing. There is a particular time for you to get rid of the hair and say bye-bye to waxing and shaving. The following are the benefits of hair removal with laser.

  • Quick

Have you ever noticed while going for a waxing requires plenty of time. Almost 2 hours. And for waxing, you have to go for it after every month. It is time-consuming as well as a wastage of money. The quick way to avoid all those formalities is to get laser hair removal. It is the fastest way to get rid of hair on the body. The treatment may consume multiple sessions, but you will be easy for the rest of the years within a few minutes. As the treatment area is small, it will consume less time.

  • Less painful

Indeed, waxing is a painful way to get rid of hair on bodies. Most women go through the pain after every month, but they don’t want to. Also, it is an excellent headache for most people to get waxing done. However, when it comes to laser hair removal procedures, it is pretty less painful than you think. You may find it uncomfortable for starters, but afterwards, you will get comfortable as the session is so fast.

  • Precise treatment

Laser technology is one of the trustworthy and reliable options to remove hair. It is especially ideal for those looking to get rid of hair from the target area. This is because it works well for a few specific parts and stops the growth of hair. However, if you’re looking for a small portion to remove here, it is a suitable option. For instance, it removes hair from eyebrows, upper lip, nose, hairline and so on.

  • Long-term solution

It often listens from women that they want to get rid of hair for permanent. They cannot take up waxing and shaving for a more extended period. The best way to remove hair is with the help of laser hair treatment. The laser light is incredible as its focus on the target area and stops the growth of hair for an extended period. Undoubtedly, if it is a long-term solution, then definitely it is cost-effective.

After considering the above benefits of laser hair removal, it can be stated that one can quickly get rid of here without going for waxing and shaving. The laser is not only a reliable option but also safe and secure. Hope so the above-given benefits will help To change your mind.

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In Fashion

What Are the Different Types of Handbags and Which Is the Best One for You?

3 Mins Read

Even on the busiest of days, one thing is sure; everyone will need a new handbag. And while you could buy just any old one, that’s not satisfying. That’s why this post will cover various types of handbags and what makes them unique for each person, from small totes to classic clutches. You will also get to know which type is best for your situation to get the perfect accessory. Most people prefer buying christian dior bags for women, which is considered the best quality one. The following details will cover some of the significant types of handbags from which you can select the one which suits your requirement.

Hale Bags

The first handbag you should look at is made by one of the oldest luxury handbag brands around, Heilind. The main feature of their products is the use and shape of the bag itself. Their bags are designed with curves and perfectly proportioned and are meant to be carried on the shoulder or in your hands. Because of this particular design, these handbags tend to be smaller than most others.

That’s because they are used more like a small suitcase or messenger bag than the everyday clutch. So the best place to use these bags is when you do something active, like jogging or going somewhere in your car. It is because these bags can easily sag on your arm if you’re sitting around and walking. And some of them do tend to be heavy due to the leather used on them, so it’s not that comfortable if you’re carrying it around all day.

Luxury Bags

The most expensive handbags fall into the luxury category. It can mean a variety of things depending on the brand. The next handbag to look at are the ones made by brands such as Prada. These bags have a similar design to those made by Heilind, in the sense that they are meant to be carried over one shoulder or held in one hand.

However, Prada makes their bags out of stiffer materials such as nylon and nylon/leather combinations. So if you’re looking for something like a standard clutch for an evening out, this is probably the best place to start. They’re fashionable but not so small that it’s just uncomfortable to carry around in your hand.

Gifts

If you’re buying a gift for someone, there are a few different factors to consider. First, do they already have something like their own handbag? If so, this is probably the best place for them to go. They can get something stylish and functional but not something overly flashy or impractical. The price range would be between $10-$80.

Handbags like Heilind tend to be too flashy for gifts and can come off as a little too intimate. Also, if you plan to get someone a gift, it’s always better to give them something they need rather than something they already have, no matter how much you like the bag.

When you consider the above info, you will learn about the best types of handbags that you can consider getting as per your preference.

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In Guide

5 ultimate tips to enhance your CoolSculpting treatment

3 Mins Read

If you wish to look and feel great, you must be fit. Moreover, you are also supposed to maintain your fitness for all the right reasons. You can start your journey to become healthy and fit with CoolSculpting but it may take some time to achieve the results. In this regard, few of the ultimate tips described below that you must follow regarding njcenterforcoolsculpting.

Wait to see the results

CoolSculpting process is bound to take some time. Once you are recovering by following this method, you need to have the patience to say the least. The procedure won’t make you healthy and fit overnight. In this regard, you are supposed to wait some time to see your improvements. Some people take few weeks to get the results while others may take it more. Different individuals are to take different periods. It flushes out dead cells in your body and makes you fit in the process.

Monitor the progress

On the other hand, you are required to monitor your progress once you follow this procedure. It would be better to keep a journal to note down the progress. It would be even better to take measurements and pictures of your body and write about how you feel. Each of the small improvements should be noted down in the journal. In this way, you would be able to understand how beneficial this procedure will be for you in the long run. This is really known to be essential regarding njcenterforcoolsculpting.

Research and learn more about it

Different individuals are supposed to have different experience with CoolSculpting. Hence, you can also expect to have different experience to say the least. You may have the nerve twinges or similar sensations during the initial few days while getting the treatment. Moreover, there could be other effects like tenderness, bruising, redness or tingling on target region. You should notice such things and if it gets too uncomfortable, then it is always better to consult your doctor or physician.

Understand your body

While going through the CoolSculpting procedure, you are really supposed to understand your body. It is really essential to know and understand what your body is telling you. You may get a little anxious while getting the treatment but you should keep your cool. It would be effective and helpful for you to explore several aspects of this treatment and its effects. You must know to differentiate between unusual and expected side effects. 

Healthy diet and exercise

While going through the procedure, you should not forget to stick to a healthy diet and exercise regime for the obvious reason. You are also supposed to stay hydrated, which is important for this procedure. Drinking sufficient fluid is essential to flush out dead cells from your body. An expert doctor or dietician should design or recommend your diet chart for the obvious reason. Only by having a proper diet chart and exercise routine, you can expect to make the most of this CoolSculpting technique, to say the least. 

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In Beauty

Things You Need To Know Before Going To A Med Spa

5 Mins Read

Are you planning to visit a medical spa soon, but have no idea what to expect from one? We got you covered. In this article, we will list some of the things that you should know about med spas. Without further ado, let’s start by first discussing what are the differences between medical spas to normal spas that you see every day.

Medical spas versus traditional day spa – what’s the difference?

A lot of individuals quickly imagine that medical spas are similar to a conventional spa. With that said, this is not true to a degree. They specialize in different things, so you should go to a medical spa or traditional spa depending on what exactly do you want. If you want to just relax and be comfortable in a relaxing environment, a regular spa will suit you with their services that are focused on relaxation, like massage therapy and physiotherapy. On the other hand, medical spas focus on medical treatment intended in making you look better, and every medical treatment that they offer is conducted by licensed professionals.

Medical spas differ based on the branch you go to, and the selection of the services of the specific brand that you went to. A number of clinics tend to be more centered on providing visible results to their clients, which is not a bad thing. After all, most people go to medical spas to improve their appearance, whether on their skin, body fat or on other things like pimples and wrinkles. With that said, there are also medical spas that aim to provide a similar experience to traditional spas, pampering their customers, and making sure that they have the best experience possible. Now that we have that covered, let’s proceed to the things that you should know before availing of the services of a medical spa.

  1. The medical spa should keep information about you confidential

Medical spas, like any other medical center, should strive to protect the privacy of their clients. Your Patient Medical Record Template should be kept in private since it contains sensitive information about you, like your personal information, contact information, medical records, and other things that no one should know unless they are involved in your health. A great med spa will respect your privacy, and have proper security in place to make sure that it is not leaked or accessed by people who should not be accessing it.

  1. Make sure that the spa has a medical license

Before settling with a particular med spa, you should first make sure that their business has the proper licenses for the procedures that they are offering. Since many healthcare esthetic remedies need the application of sharp needles, scalpel, and other potentially dangerous medical equipment, they can only be legally administered by a mid range or upper level medical worker. Being a cosmetologist is not enough in most cases. You should search for a registered nurse qualification instead, or a nurse practitioner license, Other qualifications that will be enough include a physician’s assistant (PA) license, doctor of osteopathic medicine (DO), and even a basic medical doctor (MD). These credentials should be noted on the website that features the med spa and its services. Additionally, it should also be on display at their practice location or med spa branch.

  1. Look for reviews that are positive

Take the opportunity to conduct basic research on the medical spa that caught your eye. Aside from their licenses and qualifications, you should also look into how they treat their customers. The best way to do this is by looking at reviews on the internet on websites like Google, forums, message boards, or other similar websites. Aside from the internet, you can also seek the opinions of your friends, family members, acquaintances, or coworkers. You can even ask them if they can recommend a particular spa that they already have experience with. With that said, it is recommended to confirm their opinions on review sites like Better Business Bureau.

Conclusion

The popularity of medical spas is not decreasing. In fact, it is only going up as the years pass by. More medical spas are being established, making restorative treatment and other aesthetic procedures available to the masses.

Because of this, it is usually difficult to find out the best way to pick a medical spa that will work best for you. Our number 1 advice is to treat medical spas similar to how you would treat any medical or clinic center. They should have licensed medical experts on duty, and the ones performing your treatment should be qualified for the job to ensure your health and well being. After all, making sure that experienced specialists carry out the hardest treatments is vital to the success of the procedure, as well as your safety.

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In Guide

Solution Tales, Test Yourself In Every Aspect Of Life

3 Mins Read

Solution Tales is one of the best sites on which one can play engaging personality quizzes and test the mind on such quizzes. It helps in improving concentration and build IQ. This site not only has quizzes but also a real solution for every problem to save your time. It consists of various topics such as startups, technology, lifestyle, and also money-making methods. It is a complete package for knowledge as well as entertainment. The quizzes also have various categories such as on grammar mania, married quiz, to find out if a girl has an interest in you or not, and a lot more.

Features of solution tales

  • They have solutions for every problem and issue. This will help in finding out the best possible way for your problem. 
  • It helps in testing our minds through trivia quizzes. Mind testing is very important as we need to know that how much our brain can perform. 
  • It is a source of entertainment too. When you have nothing to do then it can be very helpful in passing your time and the most important thing is you learn and you work with your mind and help in the development procedure of nerve cells and resulting in increased intelligence and effective ways to act at the situations. 
  • It helps individuals as well as companies and agencies in improving their businesses and startups. 
  • It also helps in relationship problems. As now when you will know where you are lacking then you will go on increasing yourself so that you can be the best in your relationship. 

Benefits With Solution Tales

It helps young entrepreneurs and knowledge seekers by sharing their experiences in different fields and this helps other people to learn from them or their mistakes and helps to achieve success in the future. It is a perfect place for both individuals and brands as they can find their solutions on any topic here on this site very easily, be it any business marketer or entrepreneur. The information here is a well-researched piece of knowledge. It has a piece of deep information about technology too from the latest features techniques and updates to about latest trends and also about creating awareness about the social networks and cyber securities. This site also helps the youth and the upcoming generations about the various startup ideas and the pros and cons of it. 

Summing Up

As the pandemic times are going it now provides options and choices for work-from-home facilities too. All this can help you to have the best qualities in you. You can play the quiz anytime you want and test as much as you can. Not only do these quizzes work to improve relationships but it helps in other areas also. You can have any type of quiz as per your preference as you end up on the right platform so no hassle of getting your information lost or affected in any way. Try something new and know about yourself. 

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In Style

Black Boots Wear Shoes Fall

3 Mins Read

Black boots: Even though fall has not yet embraced the rights does not mean that we do not already have an idea related to trends in winter boots. Besides classic biker boots that will not go out of style anytime soon, stand out heeled boots fall very thick soles track (plain), and clippings and original cuts. Not missing any extremely feminine boots with heels and sharp tip, stiletto shoes inspired elegance.

Here are the shoes that must not miss in your wardrobe this fall:

Boots cut

Clippings black boots are ideal for transitioning between seasons. Nonconformist cuts allow you to wear them both warmer autumn days, and thermometers when temperatures will drop slightly. Always opt for boots thick heel cut for added femininity and wear them either with or knitted maxi dresses or with boyfriend jeans for a trendy fall look.

Boots with buckles multiple

This season, classic biker boots accessorized with buckles were applied either on the heel or in the front of the black boots. Even though at first glance you think these models of shoes can be worn only jeans, rock-chic outfits, is that they are extremely versatile. Do not hesitate to wear them with a dress feminine, floral, and an oversized cardigan, and you get an outfit chic dress perfect for transitioning between seasons.

Boots with thick heels and soles track

Footwear with track (plain) has become popular since the spring as flatform sandals. In the autumn of this year, stands black boots with thick heel sole track and extremely comfortable and feminine enough. Wear them with jeans shorts, feminine dresses or your favorite pair of jeans.

Boots with chains

Chain boots have become a must-have since last fall, when the fashion house Chanel has conquered the fashion catwalks models punk inspired shoes. Fortunately, stores find so many boots with chains, applied around the ankle, and ankle with one massive chain, perfect for those who want to accessorize their outfits discreetly.

Boots with sharp

Here’s boots perfect for the most elegant and feminine outfits: with sharp and thin heels, stiletto shoes inspired by the sophisticated. There were few fashion houses introduced these models of shoes, black boots with sharp outfits perfect for office, but also look elegant evening sites.

Models nonconformist

If you really want to stand out this fall, opt for boots autumn floral or abstract patterns. Wear them with clothing items as simple in terms of color. Top your outfit will be very unpopular shoes with prints inspired by street-style fashion of the Philippines, which gives your personality’s outfit fall.

As you can see, mass-market stores ask you to provide a variety of models of shoes, perfect for mild days of fall. From the sole of track shoes, to boots with sharp heels and is impossible not find a pair of boots that will help you step into style in cold weather.

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In Health

Best Diet According To The Zodiac

5 Mins Read

Lose weight or improve failing health, you need to opt for a best diet based on the order in which month you were born, according to the zodiac.Then this diet will be the most useful and effective for you. In addition, knowledge of astrology cookbook will help you impress your guests cooking their “zodiacal dishes.”

Food for Aries

People of this sign often suffer from depression, emotional instability, and may abuse alcohol. They are expressly prohibited alcohol, it is important to have a sufficient amount of vegetables, salads with vegetable oil or lemon juice, fruit.

They need foods with iron and enough potassium. The menu almost daily recommended include cabbage or lettuce, spinach, greens, parsley, nuts, potatoes, and bananas.

Best diet for the Taurus

Taurus is initially likely to be overweight and have a weakness in the neck and throat. They are slow, and the diet they should be combined with activity, stress, sports. Their passion – it is sweet and flour, meats and fats, and even as they have in the diet be strictly limited.

Eat more vegetable dishes, prefer poultry of all other varieties. Find Helpful fish dishes and soups. The diet often appear berries, unsweetened fruit group. In fact, many Taureans do not tolerate dairy products.

Dining Twins

This sign has a weak nervous system. Therefore, the best diet should be rich in B vitamins and folate: cereal, dark bread, meat, vegetables, and greens. Gemini prone to allergic diseases, so they need a hypoallergenic best diet with the exception of seafood, chocolate and citrus.

This sign needs phosphorus and calcium, it will be useful to oatmeal, mushrooms and fish, is due to expand the menu of salads, salads, appetizers of vegetables.

What is Cancer?

The representatives of this sign of weak stomach, there is a tendency to pulmonary disease, edema, for all that they do not like sports. Crayfish – fans have a square meal, lovers of sweets, and because of this they have a weight problem. Their main step is to reduce the intake and increased traffic.

Therefore, they should be excluded from the food watery food that swelling, reduce the amount of sugar and starch. They fit low-carbohydrate diet or a best diet enriched with proteins. The best diet of useful fish, chicken, nuts, seafood and seaweed. Useful to them and unsweetened fruit.

Best diet for Leo

Often, people of this sign – chronic cores and have back problems, it is often chronic injuries from sports. They love to eat and drink in a noisy group, but usually know the measure and not very often suffer from excess pounds.

However, the nutritional products they need, quickly adds strength and help the development of muscle mass. This protein food, especially meat, fish, boiled eggs, dairy food, fruits, regulating the bowels – apples, plums, grapes and figs.

In addition, they need magnesium, which many in the cabbage and parsley, radishes and cucumbers. Useful to combine the vegetables with meat dishes.

Dining Virgin

This sign of loose bowels, and the power must be as sensitive and gentle. They are very useful vegetable and milk diet with a maximum except animal fat in the form of fat, lamb fat ham. But cheeses, salads, dairy dishes they work very well. They usually suffer from a lack of calcium and vitamins, and such a diet – this is the best diet for them.

Diet for Libra

In Libra weak spot – the kidneys, and therefore, excess fluid, spicy and fatty, fried foods are not for them. Very useful and fresh fruits and vegetables, steam dishes and cereals, especially rice and buckwheat. They are useful in low-carb products, fish and seafood. Meat in the best diet should be a couple of times a week in small amounts.

Ideal food Scorpio

Scorpios often have back problems and reproductive organs, like a lot of food and it is the typical meat eaters. Love all kinds of spices and meats.

Scorpios should eat meat, lean, and the amount of salt and spices to reduce the factor of 2. Choose more fish and poultry, add vegetables to protein meals. Often you do not have enough iron and magnesium – eat the liver of animals and fish, green onions and spinach.

Diet for Sagittarius

Sagittarius – this is the only sign that fit almost all diets. Especially useful for you, fruit and vegetable diet, cereals and dairy products. It is important to the daily consumption of apples and bananas.

What is Capricorn?

Skeleton – a sick zone representatives of this sign, they need calcium to maintain bone health (dairy dishes, cheese). Useful proteins, especially fish and eggs. The best diet should be a lot of fruits and vegetables, combined with vegetable oils.

Dining Aquarius

Aquarians are the weak point of his feet, frequent disease – varicose veins. To strengthen the blood vessels useful seaweed and seafood. The best diet of Aquarius, fit perfectly dairy. This sign useful all types of cereals, fruits, legumes, and foods with iron (liver, pomegranate, red meat).

Diet for Pisces

Most of the fish are suffering from disorders of the endocrine system, it is very useful and iodine products with it – seaweed and seafood. Fish are often swollen, and they need potassium from fruits and cereals. Pisces are very useful fasting days and diet on apples, bananas and yogurt. The best diet should be obligatory to add cucumbers, carrots, lettuce and herbs.

But no matter what zodiac sign you may be, a healthy diet, combined with exercise and a positive outlook on their surroundings will be useful for all. And if you do not want to follow the advice of his mark – it does not mean that you do not lose weight. You can find different kind of diet.

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In Fashion

Elegant Lovely And Sweet Swarovski Hello Kitty Collection

2 Mins Read

Here’s absolutely great news for Hello Kitty fans. As the most renowned cat ever, Hello Kitty, born in 1974, now gets precious in the latest limited Swarovski + Hello Kitty Collection. This new set will begin to sparkle at Swarovski’s shops in August, 2011. Swarovski, the expert on crystals, again uses those dazzling stones to adorn the necklaces, pendants, rings, earrings, and some other accessories.

“As a fan from day one,” Nathalie Colin, Swarovski Artistic Director, perfectly explains how they got that idea, “I saw an obvious connection between the magical, sparkle of crystal and the bright, playful world of Hello Kitty”.

Hello Kitty without doubt has long been loved by numerous people all over the world, and we’ve certainly seen lots of great designs as results of the previous collaborations of the cat and those fashion houses. This time the Japanese company Sanrio and Swarovski upgrade the kitty’s look in a sparkling limited collection to be released in August this year. This gorgeous line will then make its grand debut in some of Swarovski’s 1,900 stores, completing Swarovski’s Fall/Winter 2011 collection.

The oh-so-adorable kitty, together with it well-known ear bow, is featured on lots of different things, and in this collection by Swarovski you can also expect things like apples, flowers, bows, and hearts. Every single detail and each of the exclusive crystals applied with special techniques are definitely enchanting. And one item that has wowed so many ladies is the Swarovski’s classic “Power” bag in clear Crystal Mesh and Kitty’s face made in white leather with black, yellow and pink crystals.

There are some rings in this collection, also super elegant, lovely and sweet. One is in fact a set of three rings which are adorned with Hello Kitty’s face, bow, apple, and a little heart, yet they can be worn together or individually. The second boasts the Kitty’s face with a bow over her left ear.

Of course the other playful stuff also wins lots of love, like the bracelets with Hello Kitty’s face on a pink crystal pearl bracelet with a colored bow. Then let’s look at the seven necklaces and pendants that too come with breathtaking charm. Made from extremely fine materials with superb techniques, these pieces of artwork are simply irresistible.

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In Health

Hidden Sources Of Neck Pain

7 Mins Read

Neck pain is a fairly common complaint. Today, we are going to talk about some of the hidden sources of neck pain which are often overlooked. We are going to talk about how tight scalenes, forward head posture, gallbladder issues, and improper sleeping postures can actually cause neck pain and what you can do about them.

I am going to let you in a little secret here and it is pretty straight forward. It is impossible to render effective treatment if you do not have the the right diagnosis. That is one of the main purposes of this video. I want to show you some of the most overlooked causes of neck pain.

Tight Scalenes

The first one we are going to talk about is tight scalenes. You have three different scalenes on either side of your neck. Your anterior, your medial, and your posterior scalenes. Let us talk about how you can stretch them so you can relieve neck pain.

Anterior Scalene Stretch

So the first scalene muscle I am going to show you how to stretch is your anterior scalene. The first thing you are going to make sure is to stand upright or st upright and bend your head to the opposite side of that you are stretching. For example, I am stretching my left anterior scalene. First thing is hand on top of the head, bend head to the opposite side and then rotate head to the opposite head and a little bit up so you are looking upward. Just like that and boom, you will stretch right the anterior scalene. Feels great, super effective.

Medial Scalene Stretch

Now, let us do the medial scalene stretch. This stretch is the easiest of them all. All you have to do here is, again, stand or sit in an upright position. and bend your head to the opposite side. Pretty simple. Hand on top of the head and bend head to the left to stretch the right medial scalene. Simple as that, extremely great stretch.

Awesome! You just learn the medial scalene stretch. Now we are going to do the posterior scalene stretch. In this one, again, you are going to be seated or standing upright and you are going to bend your head to the opposite side that you are stretching. So if I am stretching my posterior right scalene, I am going to bend my head to the left. The next thing I am going to do is rotate my head downwards and away from the scalene I am stretching and boom, right there, I can feel a great stretch. Very easy, can do in the comfort of your own home.

Forward Head Posture

Great! So you just learn how to stretch the scalenes. Now, we are going to get into the second hidden cause of neck pain which is forward head posture. Forward head posture is extremely common. I would say almost every patient come into our facility is going to have this to some degree. It is a common modern postural issue, right?

In forward head posture, there are certain muscles that are tight, there are certain muscles that are weak, and the results in this where the ears starts protruding pass the shoulder joint and you have this excessive curve here in the posterior spine. That puts a lot of stress on certain structures and can cause neck pain, shoulder pain, headaches, etc. So really important we address this. What causes it? Well, think about it, anytime you are in a laptop, iPhone, maybe you are sitting at your desk like this, all of those aggravate forward head posture. One of the best exercises you can do for it is chin tucks.

Chin Tucks

Let’s check out chin tucks. For this one, I have to get pretty close to the camera so bare with me. Chin tucks is one of my favorite exercises. Why? Because it is so effective. It hits the deep cervical flexors which are often inhibited and need to be activated. This is a really potent exercise to start reversing forward head posture and then of course neck pain. What you are going to do is this. You are going to pretend that your chin is resting on a table. The reason why I wanted you to resting on a table is so that you are not flexing or extending during this exercise. So your chin is resting on a table. You are going to take this two fingers, put it on the tip of your chin and you are going to basically just push your chin back like this making a double chin. Here to here. Here to here. Simple as that, really easy, really effective exercise, can do anywhere.

Gallbladder Issues

Okay, so now you know that tight scalenes and forward head posture can definitely cause neck pain and you have some solutions for overcoming that, but what about gallbladder issues? How do gallbladder issues relate to neck pain. Specifically, it only affects right-sided neck pain. So if you have left-sided neck pain. This is not pertinent to you. Now, the gallbladder sits around the area of the liver and there are ducts inside the gallbladder and when they become sluggish, this can irritate a nerve called the phrenic which runs in around that area. The phrenic nerve also runs up into this area in the right neck. So that is where you get that neck pain on the right side being replicated because of the underlying gallbladder issues. So what you do about it. In many cases, a great alternative is acupressure. Another one is natural gallbladder flushes. I have another website where I do functional medicine on the phone with patients all throughout the country and I have an awesome video on natural gallbladder flushes, you can check it out at drstjean.com

Sleeping Positions

Okay, great, now you know a solution to gallbladder issues and how it can actually potentially cause right-sided neck pain. What about sleeping positions? This is all too often overlooked. Something as simple as sleeping on your stomach can definitely cause neck pain. If you think about it, when you are sleeping on your stomach. You can put your face straight on the pillow, you will not be able to breathe, so naturally have to twist your head to the left or right and when you do this, with the pillow, or even just with the bed, you are putting those joints in end range which can really cause some massive irritation especially when you are sleeping for a 7, 8, 9 or 10 hours a night. It is a long time to be like this, right?

Another thing would be, I see patients do this all the time where they have their favorite pillow, right? But the pillow might be too big and it is not allowing the head to rest in the proper position or may be just stacking too many pillows. A lot of patients will stack 2 or 3 pillows at night just to get to sleep. I understand that if you have allergies or if you have GERD or some other reason, but is that is the case then you have to figure our what is causing the allergies and what is causing the GERD so that you can figure out what is causing the neck pain, right? Ideally, one pillow or a cervical pillow is your best bet.

Final Notes

Okay guys, there you have it. The four potential hidden sources of your neck pain. If you want more great information about neck pain relief, check out my video and article blog at the top left portion of the page. Or if ou are ready to work with me one-on-one and get to the root cause of your neck pain, schedule a consult now

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