Finding a quality dentist in Allen, TX is an important decision for every family. Not only can the right dentist help keep your family’s teeth healthy and clean, but they can also provide guidance on how to maintain good dental hygiene practices. Here are seven things to consider when looking for a dentist that will best meet the needs of your whole family: 

1. Quality of service 

When looking for a new dentist in Allen, TX, it’s important to ask around and get feedback from people you know about their experiences with different dentists in the area. Check online reviews as well to make sure you’re choosing someone with a track record of providing quality service. 

2. Availability 

You want to find a dentist whose office hours fit in with your schedule and who offers services such as flexible scheduling if needed. Ask potential dentists about their office hours and availability, as well as what kind of emergency care they provide. 

3. Cost 

The cost of dental care is always a consideration when choosing a new provider; many dentists accept insurance and other payment options such as CareCredit or HSA/FSA accounts, so be sure to ask about these policies at each practice you visit.  

4. Specialisation & Certifications 

If you have specific needs – such as orthodontics for children or cosmetic dentistry for adults – it’s important to choose a dentist who specializes in that area and is certified by an appropriate board or organization (such as the American Dental Association). It’s also important to make sure that the dentist you choose accepts your insurance plan, if applicable; this could help save you money over time!   

5. Location & Surroundings

Consider how close the dentist’s office is to where you live or work – having access to convenient care is key! Also, consider the overall atmosphere and general cleanliness of the office when making your decision; these factors can go a long way towards creating a positive experience during visits!  

6. Technology & equipment used

Modern advances in technology have made it easier than ever for dentists to provide efficient, accurate care – so be sure to ask what kind of state-of-the-art equipment they use during examinations and procedures! This could include digital X-rays, lasers, intraoral cameras, and more – all designed with patient comfort in mind!    

7. Patient Education & Involvement

Finally, look for a dentist who takes the time to not only treat patients’ oral health issues but also educate them on proper brushing techniques, the impact of dietary choices on overall wellness, etc. A great way to get a sense of this kind of commitment from potential providers? Ask questions during the initial consultation and see how willing they are to answer them and thoroughly explain the various treatments recommended!    

Making sure you choose the right family dentist in Allen TX isn’t an easy task – but one worth taking seriously since it directly affects the quality of ongoing oral hygiene care received by every member of the household! Keeping these seven points top of mind should help narrow down the field of qualified candidates and make a confident final selection based on current individual family needs going forward into the future!

When it comes to meal planning, Costco is a one-stop shop for stocking up on groceries. From pantry staples like canned goods and grains to frozen foods, snacks and more, the warehouse club has almost everything you need when it comes to meal prepping. But if you’re new to the concept of Costco meal planning, it can be intimidating to know where to start. That’s why we’ve put together this comprehensive guide on how to stock your pantry and freezer with items from Costco – so you can have stress-free meals all week long. Whether you’re looking for an easy dinner solution or want tips on creating your own meal plan at home, this guide will help set you up for success. Plus, discover our favorite way to serve up special occasion treats with Costco party platters!

What you’ll need to plan meals at home

The first step to preparing meals at home is to have the right tools and ingredients on hand – which means stocking up before you start cooking. Here are some basic items that are essential to any successful meal prep routine:

Pantry staples

A well-stocked pantry allows you to whip up quick meals without having to go to the supermarket every time. At Costco, look for shelf-stable items like canned beans and tomatoes; jars of olives, pickles and capers; vinegar; oils; breadcrumbs; spices; nuts; dried fruit; oats; pasta sauces; whole-grain flours; rice varieties – and more!

Frozen Foods

Frozen foods are a lifesaver when it comes to making quick dinners on busy weeknights – just pop them in the oven, microwave or add to a stir-fry! Look out for frozen vegetables (especially those already cut into pieces), fruit (great for smoothies!), meat (including organic options), seafood, soups, sauces and even ready-made pizzas.

Snacks & Treats

No matter what type of diet you follow, snacking is always necessary – especially when children are involved! Look for healthy snacks like nuts and seeds, as well as packaged treats like cereal bars and cookies that everyone in the family will enjoy. And don’t forget about drinks – keep juice boxes handy or buy bottles of sparkling water or flavored seltzer in bulk so no one goes thirsty!

Fresh produce and dairy

Fresh produce should be a staple of any meal preparation, but it does require extra care as it spoils quickly if not eaten soon enough. So try to buy only what you’ll be using within a few days – like leafy greens or peppers – and store them properly in sealed containers in your fridge. For longer-lasting items, such as apples or oranges, store them outdoors at room temperature. When it comes to dairy products, look for yogurts, cheese slices, shredded cheese, milk, and creamers – all things that can easily be used in recipes throughout the week.

Kitchen Appliances & Tools

Having the right kitchen appliances makes all the difference when it comes to cooking large quantities of food. Make the most of your slow cooker or Instant Pot by buying larger cuts of meat from their range, along with other ingredients such as stock, potatoes or onions. Also, make sure your kitchen includes basic utensils such as wooden spoons, spatulas, knives, cutting boards, etc. to make tasks like chopping vegetables easier than ever!

Meal planning ideas

Now that your pantry is stocked with all sorts of goodies from Costco, it’s time to come up with some delicious dishes! Start by taking advantage of their rotisserie chicken, which is easy to turn into salads, sandwiches, tacos, enchiladas, curry bowls, etc. Other great ideas include veggie burgers, breakfast burritos, stuffed peppers, chili macaroni casseroles – basically anything you can think of! And don’t forget about those handy party platters – perfect for entertaining friends, family, colleagues and so on.

Final thoughts

Prepping meals ahead of time doesn’t have to mean boring, tasteless food any more thanks to meal planning techniques using items found at Costco! With this guide now under your belt, plus some creative thinking, there are endless possibilities every weeknight – no more stressing over what’s for dinner!

Do you love Delta 8 gummies but hate how quickly they seem to go bad? If so, then you’re in luck! In this blog post, we’ll share some tips on how to store and preserve your favorite Delta 8 gummy brands. By following these simple tips, you can keep your gummies fresh and tasty for weeks or even months! So what are you waiting for? Let’s get started!

Keep your Delta 8 gummies in a cool, dry place – the fridge is ideal

It’s no news that one of the best ways to consume Delta 8 is through gummies! Just remember to store them in a cool, dry place like a refrigerator. This ensures that your gummies maintain their optimal taste, texture and potency – making the most out of your Delta 8 experience. When it comes to choosing the right brands, look for those that use natural colors and flavors, as well as GMO-free ingredients. As long as you store your gummies in the sink and stick to the best brands available, you’ll be able to enjoy your Delta 8 dose in an enjoyable way.

If you’re going to be storing them for more than a few days, vacuum seal them

If you’re looking for the best brands of delta 8 gummies to stock up on, the key is to pay attention to the quality when making your selection. Be sure that you select products that are made with natural ingredients and only contain organic components whenever possible. Once you have found them, it’s important to remember that if you’re going to be storing them for more than a few days it’s recommended that you vacuum seal them in order to preserve freshness and flavor. Vacuum sealed delta 8 gummies will remain fresh and flavorful much longer than those stored in other ways. And when it comes down to it, no one wants stale tasting gummies!

Make sure they’re not exposed to light or heat, as this can degrade the quality

Best delta 8 gummy brands don’t just taste great and provide a variety of interesting flavors – they should also be kept out of direct sunlight and heat in order to preserve their potency. While it can be easy to forget, simply making sure that these products stay in a cool, dry place can make all the difference in the longevity of their quality. When you buy from respected brands, you can be sure that customers are getting purely organic products free from artificial preservatives, colors and flavors – and careful storage by the user helps maintain that level of purity.

Check on them regularly to make sure they’re still fresh and haven’t gone bad

Keeping a check on the food items in your kitchen is always advisable. Going bad food can not only be bad for your health and pocket both, but also make you face embarrassment in front of guests. A few simple tips which everyone can follow to keep the food items fresh are – try and buy small quantities of consumables such as vegetables, dairy products and fruits; store all the items in their appropriate conditions, i.e., freeze what needs to be frozen; never leave an opened packet open too long; regularly inspect the expiry date; use glass containers or air tight boxes for storing leftover, etc. So check continuously and stay updated about the freshness of all the groceries in your kitchen.

When in doubt, throw them out! Better safe than sorry when it comes to consuming Delta 8 products

When it comes to consuming Delta 8 products, it’s always better to play it safe and err on the side of caution. There is still a lot of unknown information when it comes to Delta 8 products, so instead of risking adverse health effects, it’s best to just toss any questionable items and find another source for your needs. If you are ever in doubt about the quality or safety of a Delta 8 product, remember that throwing them out is always an option- you’d rather be safe than sorry!

Thanks for reading! We hope you found this post helpful. Remember, if you follow these tips, your Delta 8 gummies should stay fresh and potent for a long time. But as with anything, there’s always a chance something could go wrong. If you’re ever unsure about the quality of your product, it’s better to err on the side of caution and throw it out. Have you had any experience storing Delta 8 products? Let us know in the comments below!

Are you considering seeing an ENT specialist? If so, there are a few things you should know before making your appointment. First, ENT specialists are trained to diagnose and treat conditions related to the ears, nose, and throat. They can also provide helpful guidance on managing allergies and sinus problems. Additionally, ENT specialists can perform minor procedures such as earwax removal and tonsillectomies. So if you’re experiencing any issues with your ears, nose, or throat – or if you simply want some expert advice on dealing with allergies or sinusitis – be sure to schedule an appointment with an ENT specialist near you.

ENT specialists are doctors who treat conditions of the ear, nose, and throat

ENT specialists in Singapore are highly trained doctors who specialize in treating ailments and conditions of the ear, nose, and throat. They provide comprehensive, yet gentle care and use a range of clinical tests and treatments to diagnose and manage these disorders, including hearing tests and all aspects of ear surgeries. The ent specialist also helps with speech therapy as well as other specialized counseling program that help improve hearing. In addition, ent specialists take an individualized approach to medicine which ensures the best possible results for each person they treat. So if you are experiencing any issues with ears, nose or throat, it’s always a good idea to consult an ent specialist in Singapore today.

Many people visit an ENT specialist for help with hearing loss, sinus problems, or allergies

ENT specialists are medical professionals who specialize in conditions related to the areas of the nose, ear, and throat. These doctors help diagnose and treat a wide variety of medical issues, ranging from hearing loss to sinus problems and allergies. An ENT specialist can provide you with an accurate diagnosis of your particular condition, as well as a recommended treatment plan for alleviating any associated symptoms. The ability to have specialized care to handle these specific conditions is essential for many people who are dealing with serious health issues. Having access to an ENT specialist gives patients more confidence that they can receive the help they need quickly and effectively so they can start feeling better soon.

If you have a condition that affects your ability to breathe, eat, or sleep, you should see an ENT specialist

An ENT (ear, nose, and throat) specialist is a doctor who is specially trained in conditions that affect breathing, eating, and sleeping. Nearly all of us experience problems with our ears, noses or throats at some point in life. From allergies and chronic sinusitis to stroke-related paralysis of the soft palate – an ENT can provide diagnosis and treatment of many conditions. Therefore, if you have been having difficulties with breathing, eating or sleeping, don’t hesitate to see an ENT specialist. They are able to provide care with specialized techniques and can make the difference between dealing with persistent and worsening symptoms or living life symptom free!

An ENT specialist can also provide treatment for conditions like tinnitus or vertigo

An ENT specialist is a medical professional who specializes in the treatment of ear, nose, and throat issues. In addition to these common ailments, they also possess the knowledge and expertise to diagnose and prescribe treatments for other conditions such as tinnitus and vertigo. Tinnitus is often referred to as a “ringing in the ear” and can be a source of distress for many individuals. Vertigo, on the other hand, is characterized by a loss of balance or spinning sensation that can be uncomfortable or even dangerous. Having an ENT specialist around provides peace of mind that any condition related to ears, nose, throat, or balance will be taken care of promptly and effectively.

Before you visit an ENT specialist, be sure to ask your regular doctor for a referral

Before visiting an ear, nose and throat (ENT) specialist, it is important to speak with your regular doctor. This way, you can get the most out of your visit with the ENT specialist by coming prepared with the necessary information. Your regular doctor needs to provide you with a referral to ensure that the NEC specialist covers any procedures you need. Additionally, your regular doctor can provide valuable insight about the type of specialist you should visit and will have background knowledge about any medical issues or conditions you are facing. Therefore, before making an appointment for an ENT specialist, be sure to ask your regular doctor for a referral so that you can get the best care possible.

Bodybuilding is a great way to stay fit and build muscle. It can help you reach your fitness goals without having to resort to dangerous and illegal performance-enhancing drugs. Here, JBH News explains the many benefits of bodybuilding, as well as how it can be done safely and effectively without steroids.

The most obvious benefit of bodybuilding is that it helps create stronger muscles and increases overall physical strength. In addition, regular bodybuilding workouts can reduce body fat, improve posture, enhance joint mobility, increase energy levels and improve cardiovascular health. Bodybuilding also provides an avenue for stress relief through intense physical activity which can help boost self-image and confidence levels in the process.

Furthermore, proper nutrition is essential when engaging in bodybuilding activities; eating healthy foods like lean proteins, complex carbohydrates and healthy fats will provide fuel for longer workouts while promoting muscle growth.

Diet: Macronutrients, Supplements

Achieving your bodybuilding goals without the use of steroids is possible, and it’s all about understanding macronutrients and supplements. According to jbhnews, macronutrients provide our bodies with energy, while supplements can help support a healthy diet.

A balanced diet is essential for bodybuilders looking to increase muscle mass. Macronutrients are the main components of food that give us energy – protein, carbohydrates, and fats are all important for building muscle as well as providing sustenance. Protein helps support muscle growth and repair; carbohydrates provide fuel for workouts; and fat provides essential fatty acids that keep cells healthy. Focusing on getting the right balance of these three macronutrients will give your body what it needs to build new muscles naturally.

Training Frequency and Intensity

The pursuit of bodybuilding goals can be a daunting task. It takes hard work, dedication and the right training frequency and intensity to achieve results. But it doesn’t have to involve the use of steroids, which can cause long-term health risks. JBHNews reached out to experts in the fitness industry who shared their advice on how you can achieve your bodybuilding goals in a safe and healthy way – minus any steroid use.

Trainer James Smith believes that there is no one-size-fits all approach when it comes to achieving your desired physique: “It all boils down to finding what works best for you as an individual. Everyone is unique with different needs, so it’s important to tailor your training plan based on those needs.

Recovery and Injury Prevention

Recovery and injury prevention are two key components in achieving your bodybuilding goals without the use of performance-enhancing drugs. Steroids may help you reach those goals faster, but as anyone who has taken them knows, they can do more harm than good. There are plenty of healthier ways to get the body you want that don’t involve steroids or other performance-enhancing drugs.

When it comes to recovery and injury prevention, proper rest and nutrition play a major role. After an intense workout, give your muscles time to repair by getting enough sleep each night. Eating a balanced diet with plenty of protein helps build muscle while limiting fats and carbs will help you stay lean. Additionally, stretching before and after workouts is essential for preventing injuries that can set back your progress.

Mental Toughness and Motivation

Mental toughness and motivation are essential components of achieving any goal, especially when it comes to bodybuilding. Without the right mindset and a strong will to succeed, even the most dedicated athlete can find themselves struggling. The good news is that there are ways to develop mental toughness and stay motivated without turning to performance-enhancing drugs like steroids.

For starters, setting realistic goals can help you stay focused on your journey towards achieving success in bodybuilding. By breaking your goals down into smaller objectives that you can reasonably achieve over time, you’ll be better equipped to stay motivated and reach those bigger targets. Additionally, regularly tracking your progress is key for keeping yourself accountable as you work towards building a healthier physique naturally. It’s also important to take breaks from heavy lifting—both mentally and physically—so that you don’t burn out or risk injury in pursuit of your bodybuilding goals.

Tracking Progress

Tracking Progress is the key to success with any bodybuilding program. Consistent and accurate tracking of progress can help you assess your current level, establish goals, and measure your progress towards them. With the right tools in hand, Achieving Your Bodybuilding Goals Minus the Steroids is within reach.

Whether you’re a beginner or a seasoned bodybuilder, tracking your progress is essential for gaining an overall view of your fitness journey. Note down each session’s workout details – exercises performed, sets completed, rest times taken, etc – to serve as a record of what worked and what didn’t. Reflecting on these details helps identify areas which need improvement or increased focus during future sessions; this ensures steady development over time without resorting to steroids.

Neck pain is a fairly common complaint. Today, we are going to talk about some of the hidden sources of neck pain which are often overlooked. We are going to talk about how tight scalenes, forward head posture, gallbladder issues, and improper sleeping postures can actually cause neck pain and what you can do about them.

I am going to let you in a little secret here and it is pretty straight forward. It is impossible to render effective treatment if you do not have the the right diagnosis. That is one of the main purposes of this video. I want to show you some of the most overlooked causes of neck pain.

Tight Scalenes

The first one we are going to talk about is tight scalenes. You have three different scalenes on either side of your neck. Your anterior, your medial, and your posterior scalenes. Let us talk about how you can stretch them so you can relieve neck pain.

Anterior Scalene Stretch

So the first scalene muscle I am going to show you how to stretch is your anterior scalene. The first thing you are going to make sure is to stand upright or st upright and bend your head to the opposite side of that you are stretching. For example, I am stretching my left anterior scalene. First thing is hand on top of the head, bend head to the opposite side and then rotate head to the opposite head and a little bit up so you are looking upward. Just like that and boom, you will stretch right the anterior scalene. Feels great, super effective.

Medial Scalene Stretch

Now, let us do the medial scalene stretch. This stretch is the easiest of them all. All you have to do here is, again, stand or sit in an upright position. and bend your head to the opposite side. Pretty simple. Hand on top of the head and bend head to the left to stretch the right medial scalene. Simple as that, extremely great stretch.

Awesome! You just learn the medial scalene stretch. Now we are going to do the posterior scalene stretch. In this one, again, you are going to be seated or standing upright and you are going to bend your head to the opposite side that you are stretching. So if I am stretching my posterior right scalene, I am going to bend my head to the left. The next thing I am going to do is rotate my head downwards and away from the scalene I am stretching and boom, right there, I can feel a great stretch. Very easy, can do in the comfort of your own home.

Forward Head Posture

Great! So you just learn how to stretch the scalenes. Now, we are going to get into the second hidden cause of neck pain which is forward head posture. Forward head posture is extremely common. I would say almost every patient come into our facility is going to have this to some degree. It is a common modern postural issue, right?

In forward head posture, there are certain muscles that are tight, there are certain muscles that are weak, and the results in this where the ears starts protruding pass the shoulder joint and you have this excessive curve here in the posterior spine. That puts a lot of stress on certain structures and can cause neck pain, shoulder pain, headaches, etc. So really important we address this. What causes it? Well, think about it, anytime you are in a laptop, iPhone, maybe you are sitting at your desk like this, all of those aggravate forward head posture. One of the best exercises you can do for it is chin tucks.

Chin Tucks

Let’s check out chin tucks. For this one, I have to get pretty close to the camera so bare with me. Chin tucks is one of my favorite exercises. Why? Because it is so effective. It hits the deep cervical flexors which are often inhibited and need to be activated. This is a really potent exercise to start reversing forward head posture and then of course neck pain. What you are going to do is this. You are going to pretend that your chin is resting on a table. The reason why I wanted you to resting on a table is so that you are not flexing or extending during this exercise. So your chin is resting on a table. You are going to take this two fingers, put it on the tip of your chin and you are going to basically just push your chin back like this making a double chin. Here to here. Here to here. Simple as that, really easy, really effective exercise, can do anywhere.

Gallbladder Issues

Okay, so now you know that tight scalenes and forward head posture can definitely cause neck pain and you have some solutions for overcoming that, but what about gallbladder issues? How do gallbladder issues relate to neck pain. Specifically, it only affects right-sided neck pain. So if you have left-sided neck pain. This is not pertinent to you. Now, the gallbladder sits around the area of the liver and there are ducts inside the gallbladder and when they become sluggish, this can irritate a nerve called the phrenic which runs in around that area. The phrenic nerve also runs up into this area in the right neck. So that is where you get that neck pain on the right side being replicated because of the underlying gallbladder issues. So what you do about it. In many cases, a great alternative is acupressure. Another one is natural gallbladder flushes. I have another website where I do functional medicine on the phone with patients all throughout the country and I have an awesome video on natural gallbladder flushes, you can check it out at drstjean.com

Sleeping Positions

Okay, great, now you know a solution to gallbladder issues and how it can actually potentially cause right-sided neck pain. What about sleeping positions? This is all too often overlooked. Something as simple as sleeping on your stomach can definitely cause neck pain. If you think about it, when you are sleeping on your stomach. You can put your face straight on the pillow, you will not be able to breathe, so naturally have to twist your head to the left or right and when you do this, with the pillow, or even just with the bed, you are putting those joints in end range which can really cause some massive irritation especially when you are sleeping for a 7, 8, 9 or 10 hours a night. It is a long time to be like this, right?

Another thing would be, I see patients do this all the time where they have their favorite pillow, right? But the pillow might be too big and it is not allowing the head to rest in the proper position or may be just stacking too many pillows. A lot of patients will stack 2 or 3 pillows at night just to get to sleep. I understand that if you have allergies or if you have GERD or some other reason, but is that is the case then you have to figure our what is causing the allergies and what is causing the GERD so that you can figure out what is causing the neck pain, right? Ideally, one pillow or a cervical pillow is your best bet.

Final Notes

Okay guys, there you have it. The four potential hidden sources of your neck pain. If you want more great information about neck pain relief, check out my video and article blog at the top left portion of the page. Or if ou are ready to work with me one-on-one and get to the root cause of your neck pain, schedule a consult now

Hormonal imbalances are puzzling. So much so if they’re causing your headaches and migraines. Hormonal imbalances are very common cause of headaches. It doesn’t matter if we’re talking about migraines, tension headaches, or cluster headaches. There’s a ton of different types of headaches, but in most headaches, hormonal imbalances are something that we want to consider, especially in migraine headaches.

First of all, your hormonal system is pretty complex. There’s a bunch of structures called glands throughout your body, and some of those glands, actually secrete something called a hormone. A hormone is just a messenger, right? It’s a messenger that travels through your bloodstream and tells different aspects of your body to do different things.

Let’s talk about some of those glands and their respective hormones and how imbalances in those hormones can cause different type of headaches.

Click here to schedule a consult with Dr. St Jean to discover how you can eliminate your migraines and recover your health now!

Pituitary imbalance

Your pituitary gland is kind of like the master. It’s the head honcho when it comes to your hormonal system. It sits right at the base of your brain and it’s interacting with your hypothalamus on a second-by-second basis. It’s a really important area.

When we have imbalances in the pituitary gland and in the hormones that it secretes, it can cause migraine. Imbalances can happen in the FSH (follicle stimulating hormone), LH (luteinizing hormone), prolactin, ACTH (adrenocorticotropic hormone – a hormone that travels from the pituitary gland all the way down into your adrenals), and TSH (thyroid-stimulating hormone – a hormone that travels from pituitary gland down to your thyroid). Any of these hormones, when they’re imbalanced, can trigger headaches specially prolactin.

We can measure these things in many different ways. We want to look at them and make sure that they’re not imbalance – like, there’s not too much of them or there’s not too little of them. Because those type of things can again lead to headaches. Now, it’s important for you to not just look at this list of levels and hormones and run to your primary and say, “Can you test this and make sure they’re normal?” Different practitioners used different types of test and they also use different types of references ranges. Those are two really important things. All tests are not made the same and references ranges are not made the same.

Functional medicine to treat your headache or migraine

You’re going to want to find someone that practices functional medicine like myself. Whether you come in and work with myself directly, or we work on the phone, we can test these levels. Actually, we can do it right with the right reference ranges to make sure we’re actually picking up imbalances. All too often, unless your primary is integrative-medicine or functional medicine-minded, they’re going to find these levels to be normal. You might just hit a dead end there. But if any of these hormones from the pituitary are imbalanced, that can be triggering and causing your headaches and your migraines. You may want to keep that in mind. If you want to work with myself and want to go to the root cause of your migraine or headaches, book your intro consult today at Unity Chiropractic Center in Lincoln Park, Chicago: http://www.thechicagochiropractor.com/wellness-center/.

Thyroid imbalance

Most of us are familiar with the thyroid gland, we’ve heard of it. There are so many people that are affected by thyroid dysfunction specially hypothyroidism. Hypothyroidism is when your thyroid gland is sluggish and its kind of lazy. In that regard, the hormones are imbalanced, specifically T3, T4, and calcitonin. All of these different hormone levels we want to check. We want to make sure everything is balance. If it is imbalance, then we want to ask the question, why is it imbalance, why are we having hypothyroidism, why are we having hyperthyroidism?

When we talk about hypothyroidism in migraine patients or headache patients, 80% (literally 8 out of 10) of patients walking in the door here and other facilities, actually have an autoimmune condition called Hashimoto’s thyroiditis.

Let me tell you, if you have serious headaches or migraines and you have Hashimoto’s, the thyroid gland and its hormones are playing a role in the cause of your headaches. You’re not going to get rid of your headaches until you get rid of Hashimoto’s or the hypothyroidism.

In general, even students that are still in medical school, they’re taught that when you see a hypothyroid patient, one of the hallmark sign is headaches. It is taught in that way – it is seen in the clinic. These types of hormones need to be evaluated to see if they’re imbalanced because they could be causing your headaches and migraines. You want to rule that out.

Adrenal imbalance

Your adrenal glands secrete a ton of different hormone, but the one of relevance specifically is cortisol. Cortisol is released in response to stress. Any type of stress – physical, chemical, mental/emotional – you’re going to be releasing cortisol. Anything that fatigues the adrenal glands could imbalance the levels of hormones produced. Then it’s usually more of an indirect affect on headaches.

For instance, if you’re taking headache medication, say your popping some ibuprofen or Advil, and you’re having resistance as you’re not noticing that you’re headache pain is going down, it is resistant to medication treatment, you might want to think about adrenals. Adrenal fatigue might be the culprit of that.

If you’re adrenal glands are fatigue, that means that the hormones they’re producing and secreting are also imbalanced. When those imbalances are occurring, your day to day cycle/daily rhythm which is cortisol and melatonin are affected. Melatonin puts you to sleep. Cortisol wakes you up. When that cycle is screwed up or imbalance, it is impossible for you to have a normal monthly rhythm or cycle. This again in an indirect way adrenal dysfunction can cause headaches.

Female hormone spikes cause headache

Adrenal dysfunction can throw off the female hormones and cause female hormone imbalances. Female hormone imbalances are very obviously link to headaches. They can easily cause headache. Progesterone and estrogen are your female sex hormones, those are what make up your monthly cycle. When these are imbalanced because of a whole bunch of different reasons, that can trigger headaches.

It could be something as simple as a birth control pill or hormone replacement, stress, or blood sugar imbalances via the adrenal throwing off the female hormones.

We should see in the cycle is estrogen kind of ebbs and flows. You should see a spike in estrogen toward the beginning of your cycle and then it should start to dip down toward the end. When we look at these panels, when women come in and they have headaches and we’re suspecting may be female hormone imbalances are one of the causes. We’ll see a ton of spikes of estrogen. We won’t see that nice curve in the beginning and then it going down. We’ll just see estrogen spiking throughout the entire cycle. And we know right off the bat, okay this is definitely a component and one of the causes of their headaches. Once we treat that and fix it then the headaches begin to go away.

Stop Hormone Imbalance! Stop Headaches!

In general, any types of imbalances in these areas of the hormonal system are going to be relevant in the treatment of headaches and migraines. You’ll definitely want to make sure hormonal imbalance isn’t playing a role because if you miss this it will be tough to get better. There’s a wealth of information on hormone imbalance on my functional medicine site: www.drstjean.com. Check out this site if you want more details on female hormone imbalances, adrenal imbalances, thyroid imbalances, etc.