We live in a digital age, where technology is becoming an increasingly integral part of our lives. While this can bring many benefits, it has drawbacks – from eye strain to neck pain. As best physicians for neck pain will tell you, slouching and poor posture are major culprits when it comes to causing neck discomfort. In this article, we’ll explore how technology affects our posture and how we can protect ourselves from injury.

What Causes Neck Pain?

Neck pain is caused by various factors including muscle tension, poor posture and underlying medical conditions such as arthritis or pinched nerves. When it comes to technology-related causes, prolonged use of devices such as computers and smartphones often leads to strained muscles due to repetitive motion and constant looking downward at screens. This can lead to stiff necks, sore shoulders and headaches – all symptoms of neck pain.

Understanding Poor Posture

Poor posture is one of the most common causes of neck pain today. It is defined by sitting in a slumped position with your head tilted forward and shoulders rolled inward – very similar to how people typically use their devices these days! This puts extra strain on the muscles which support your spine and eventually leads to chronic discomfort if not addressed properly. Additionally, being seated improperly for long periods can cause numbness in extremities due to restricted blood flow or even bone damage over time due to pressure on joints like hips and knees.

How Can We Improve Our Posture?

It may seem daunting to improve your posture while using technology, but there are some simple steps you can take that will help reduce neck pain over time. Firstly, make sure you take regular breaks when you’re working or browsing on your device – ideally every 30 minutes or so – to give your body a chance to rest between bursts of use. Secondly, adjust the angle at which you look at screens; rather than keeping your head tilted down, try an upright position with your eyes level with the top of the screen instead (if necessary, use something like books/tablets underneath the laptop). Finally, make sure you get enough exercise; regular physical activity helps to strengthen the core muscles that keep the spine properly aligned during everyday activities like typing and scrolling through social media feeds!

Tips for keeping your device at eye level

One effective way to minimise neck strain when using a device is to make sure it’s kept at eye level whenever possible; this reduces the amount of tipping required when looking down, meaning less strain on the spine and surrounding muscles leading up to the base of the skull (where most headaches originate). To achieve this easily, consider investing in either an adjustable stand which allows height/angle settings to be changed, or a portable laptop lapdesk which is specifically designed to address problems associated with prolonged computer use without compromising user comfort levels (these usually feature raised edges to keep the device firmly in place even when used on soft surfaces such as beds & sofas).

Get professional help for neck pain

If you’re experiencing persistent neck discomfort that doesn’t seem to have an obvious physical cause, it may be worth seeing a neck pain specialist about possible underlying problems such as spinal misalignment or nerve compression syndrome (nerve compression often goes unnoticed until more severe symptoms occur). An experienced professional should be able to assess the situation and accurately diagnose any problems before providing a tailored treatment plan to suit individual needs!


In conclusion, our reliance on digital technology brings with it many benefits, but also certain risks – mainly those relating to muscle fatigue & poor posture, which over time, if left unchecked/untreated, can lead to the development of chronic pain & discomfort in the head/neck region. Fortunately, however, there are plenty of ways we can proactively protect ourselves from these conditions by taking basic precautions such as stretching regularly during screen sessions, plus getting some form assistance whenever necessary!


Stella Russell is a writer and editor. She holds a BA in Art History from Wellesley College and is certified as a personal trainer through the European Registry of Exercise Professionals .