Fat burners are a type of weight loss supplement that is designed to help you lose fat. It works by helping your body break down the fats in our bodies, so they can be used for energy or stored as fat. There are two types of fat burners: natural fat burners, which come from food, and pharmaceutical ones, which come from a pill. Some people prefer one over the other. However, there is no right answer. 

According to theislandnow.com, Let’s take a look at what these things do, why you would want them, and how they work. 

What Are Fat Burners? 

These supplements are meant to help your body release its own fat stores for energy. They contain ingredients that have been shown to increase the amount of fat burned during exercise. By taking them before an activity, it makes your body use up its own fat stores instead of having to burn muscle tissue. The result is more fat being released into your bloodstream, making you lose weight faster. 

There are many different kinds on the market, including some that are made specifically for women. These are called “female-specific” because they are formulated with female hormones in mind. The goal here is to make fat burning possible for both men and women. In general, though, all of them will perform the same functions when taken together. 

So far, we’ve talked about what they do and why you might want them. Let’s move onto how they actually work. 

How Does A Fat Burner Work? 

The first step is to understand how much fat you should be losing. This depends on your current weight, age, gender, height, and other factors. There is also a range of recommended weights that you should be looking to reach in order to get the most benefit out of a fat burner. 

Most fat burners require that users follow specific guidelines. For example, if you are trying to lose 100 pounds, then you may only need to take 1 to 2 pills per day. If you are aiming to lose 150 pounds, then you may need to take 5 to 10 pills daily. 

Once you know how many pills you need to take, you’ll want to figure out how many calories you’re supposed to consume each day. To lose weight quickly, you shouldn’t exceed 1,200 calories per day. That means that you won’t be eating any more than that, but you should still be consuming enough calories to keep your metabolism running strong. 

If you aren’t sure what number you should aim for, you can find calculators online. Just plug in your information and see what happens! 

Finally, you’ll need to decide whether you want to take your pills before bed or in the morning. Some people choose to take them in the morning while others take them in the evening. There isn’t a right answer; it just comes down to convenience. 

Natural vs. Pharmaceutical Fat Burners 

Some people prefer to avoid drugs altogether. Others prefer to go this route. Either way, you’ll find that there are plenty of options available for you to choose from. 

Pharmaceutical fat burners are often referred to as “drugs,” but they are not technically drugs. Instead, they are classified as supplements. The FDA regulates such products differently than medicines. So, even though you can find them in pharmacies, they don’t need to go through the same rigorous testing process as prescription medications. 

You can find pharmaceutical fat burners in almost every drug store, and there are several brands that you can buy online. You can also find them in health food stores, especially around the holidays. 

This doesn’t mean that they are safe, however. Although they are generally regulated by the FDA, they are not subject to the same oversight as prescription medications. While they are considered safe, you may still experience side effects such as nausea or headaches. Because they are not regulated like prescription drugs, they are allowed to include ingredients that have not yet been tested for safety. As a result, there is very little research regarding their long-term safety. 

On the other hand, natural fat burners are completely legal. Their ingredients have been studied extensively, and there is no risk of side effects. They are also safer because they contain only substances that humans naturally produce anyway. 

It sounds like a win-win situation, but there are some drawbacks to using pharmaceutical fat burners. One big issue is that they come with many restrictions. Many companies refuse to ship their products to certain states (such as New York), and some insurance plans won’t cover them either. Even if they are covered, some companies will add a $5 co-pay charge to your bill. 

In addition, some people feel that they cause a lot of unwanted side effects. Common complaints include heartburn, stomach pain, diarrhea, and nausea. Some people even say that they are addictive. There is evidence to support this claim, but it’s not true for everyone. 

All of these issues make pharmaceutical fat burners an unpopular choice for many. It’s important to note that the best fat burners can be found both in pharmacies and online. They have a variety of benefits, and their effectiveness has been proven by scientific studies. 

The Bottom Line 

It’s hard to say when one kind of fat burner is better than another, as they all seem to have advantages and disadvantages. You can find them everywhere, ranging from supermarkets to online retailers. If you’re not able to find them in your area, you can always ask a pharmacist if they carry it. 

Although they can be effective, they aren’t always easy to take. When you consider the potential side effects and restrictions, you may decide that you’d rather stick with a natural product. There are many more choices out there, so don’t feel pressured to pick one. Take your time and investigate all of the options until you find something that works well for you.


Stella Russell is a writer and editor. She holds a BA in Art History from Wellesley College and is certified as a personal trainer through the European Registry of Exercise Professionals .