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When it comes to meal planning, Costco is a one-stop shop for stocking up on groceries. From pantry staples like canned goods and grains to frozen foods, snacks and more, the warehouse club has almost everything you need when it comes to meal prepping. But if you’re new to the concept of Costco meal planning, it can be intimidating to know where to start. That’s why we’ve put together this comprehensive guide on how to stock your pantry and freezer with items from Costco – so you can have stress-free meals all week long. Whether you’re looking for an easy dinner solution or want tips on creating your own meal plan at home, this guide will help set you up for success. Plus, discover our favorite way to serve up special occasion treats with Costco party platters!

What you’ll need to plan meals at home

The first step to preparing meals at home is to have the right tools and ingredients on hand – which means stocking up before you start cooking. Here are some basic items that are essential to any successful meal prep routine:

Pantry staples

A well-stocked pantry allows you to whip up quick meals without having to go to the supermarket every time. At Costco, look for shelf-stable items like canned beans and tomatoes; jars of olives, pickles and capers; vinegar; oils; breadcrumbs; spices; nuts; dried fruit; oats; pasta sauces; whole-grain flours; rice varieties – and more!

Frozen Foods

Frozen foods are a lifesaver when it comes to making quick dinners on busy weeknights – just pop them in the oven, microwave or add to a stir-fry! Look out for frozen vegetables (especially those already cut into pieces), fruit (great for smoothies!), meat (including organic options), seafood, soups, sauces and even ready-made pizzas.

Snacks & Treats

No matter what type of diet you follow, snacking is always necessary – especially when children are involved! Look for healthy snacks like nuts and seeds, as well as packaged treats like cereal bars and cookies that everyone in the family will enjoy. And don’t forget about drinks – keep juice boxes handy or buy bottles of sparkling water or flavored seltzer in bulk so no one goes thirsty!

Fresh produce and dairy

Fresh produce should be a staple of any meal preparation, but it does require extra care as it spoils quickly if not eaten soon enough. So try to buy only what you’ll be using within a few days – like leafy greens or peppers – and store them properly in sealed containers in your fridge. For longer-lasting items, such as apples or oranges, store them outdoors at room temperature. When it comes to dairy products, look for yogurts, cheese slices, shredded cheese, milk, and creamers – all things that can easily be used in recipes throughout the week.

Kitchen Appliances & Tools

Having the right kitchen appliances makes all the difference when it comes to cooking large quantities of food. Make the most of your slow cooker or Instant Pot by buying larger cuts of meat from their range, along with other ingredients such as stock, potatoes or onions. Also, make sure your kitchen includes basic utensils such as wooden spoons, spatulas, knives, cutting boards, etc. to make tasks like chopping vegetables easier than ever!

Meal planning ideas

Now that your pantry is stocked with all sorts of goodies from Costco, it’s time to come up with some delicious dishes! Start by taking advantage of their rotisserie chicken, which is easy to turn into salads, sandwiches, tacos, enchiladas, curry bowls, etc. Other great ideas include veggie burgers, breakfast burritos, stuffed peppers, chili macaroni casseroles – basically anything you can think of! And don’t forget about those handy party platters – perfect for entertaining friends, family, colleagues and so on.

Final thoughts

Prepping meals ahead of time doesn’t have to mean boring, tasteless food any more thanks to meal planning techniques using items found at Costco! With this guide now under your belt, plus some creative thinking, there are endless possibilities every weeknight – no more stressing over what’s for dinner!

Do you love Delta 8 gummies but hate how quickly they seem to go bad? If so, then you’re in luck! In this blog post, we’ll share some tips on how to store and preserve your favorite Delta 8 gummy brands. By following these simple tips, you can keep your gummies fresh and tasty for weeks or even months! So what are you waiting for? Let’s get started!

Keep your Delta 8 gummies in a cool, dry place – the fridge is ideal

It’s no news that one of the best ways to consume Delta 8 is through gummies! Just remember to store them in a cool, dry place like a refrigerator. This ensures that your gummies maintain their optimal taste, texture and potency – making the most out of your Delta 8 experience. When it comes to choosing the right brands, look for those that use natural colors and flavors, as well as GMO-free ingredients. As long as you store your gummies in the sink and stick to the best brands available, you’ll be able to enjoy your Delta 8 dose in an enjoyable way.

If you’re going to be storing them for more than a few days, vacuum seal them

If you’re looking for the best brands of delta 8 gummies to stock up on, the key is to pay attention to the quality when making your selection. Be sure that you select products that are made with natural ingredients and only contain organic components whenever possible. Once you have found them, it’s important to remember that if you’re going to be storing them for more than a few days it’s recommended that you vacuum seal them in order to preserve freshness and flavor. Vacuum sealed delta 8 gummies will remain fresh and flavorful much longer than those stored in other ways. And when it comes down to it, no one wants stale tasting gummies!

Make sure they’re not exposed to light or heat, as this can degrade the quality

Best delta 8 gummy brands don’t just taste great and provide a variety of interesting flavors – they should also be kept out of direct sunlight and heat in order to preserve their potency. While it can be easy to forget, simply making sure that these products stay in a cool, dry place can make all the difference in the longevity of their quality. When you buy from respected brands, you can be sure that customers are getting purely organic products free from artificial preservatives, colors and flavors – and careful storage by the user helps maintain that level of purity.

Check on them regularly to make sure they’re still fresh and haven’t gone bad

Keeping a check on the food items in your kitchen is always advisable. Going bad food can not only be bad for your health and pocket both, but also make you face embarrassment in front of guests. A few simple tips which everyone can follow to keep the food items fresh are – try and buy small quantities of consumables such as vegetables, dairy products and fruits; store all the items in their appropriate conditions, i.e., freeze what needs to be frozen; never leave an opened packet open too long; regularly inspect the expiry date; use glass containers or air tight boxes for storing leftover, etc. So check continuously and stay updated about the freshness of all the groceries in your kitchen.

When in doubt, throw them out! Better safe than sorry when it comes to consuming Delta 8 products

When it comes to consuming Delta 8 products, it’s always better to play it safe and err on the side of caution. There is still a lot of unknown information when it comes to Delta 8 products, so instead of risking adverse health effects, it’s best to just toss any questionable items and find another source for your needs. If you are ever in doubt about the quality or safety of a Delta 8 product, remember that throwing them out is always an option- you’d rather be safe than sorry!

Thanks for reading! We hope you found this post helpful. Remember, if you follow these tips, your Delta 8 gummies should stay fresh and potent for a long time. But as with anything, there’s always a chance something could go wrong. If you’re ever unsure about the quality of your product, it’s better to err on the side of caution and throw it out. Have you had any experience storing Delta 8 products? Let us know in the comments below!

 

Are you considering seeing an ENT specialist? If so, there are a few things you should know before making your appointment. First, ENT specialists are trained to diagnose and treat conditions related to the ears, nose, and throat. They can also provide helpful guidance on managing allergies and sinus problems. Additionally, ENT specialists can perform minor procedures such as earwax removal and tonsillectomies. So if you’re experiencing any issues with your ears, nose, or throat – or if you simply want some expert advice on dealing with allergies or sinusitis – be sure to schedule an appointment with an ENT specialist near you.

ENT specialists are doctors who treat conditions of the ear, nose, and throat

ENT specialists in Singapore are highly trained doctors who specialize in treating ailments and conditions of the ear, nose, and throat. They provide comprehensive, yet gentle care and use a range of clinical tests and treatments to diagnose and manage these disorders, including hearing tests and all aspects of ear surgeries. The ent specialist also helps with speech therapy as well as other specialized counseling program that help improve hearing. In addition, ent specialists take an individualized approach to medicine which ensures the best possible results for each person they treat. So if you are experiencing any issues with ears, nose or throat, it’s always a good idea to consult an ent specialist in Singapore today.

Many people visit an ENT specialist for help with hearing loss, sinus problems, or allergies

ENT specialists are medical professionals who specialize in conditions related to the areas of the nose, ear, and throat. These doctors help diagnose and treat a wide variety of medical issues, ranging from hearing loss to sinus problems and allergies. An ENT specialist can provide you with an accurate diagnosis of your particular condition, as well as a recommended treatment plan for alleviating any associated symptoms. The ability to have specialized care to handle these specific conditions is essential for many people who are dealing with serious health issues. Having access to an ENT specialist gives patients more confidence that they can receive the help they need quickly and effectively so they can start feeling better soon.

If you have a condition that affects your ability to breathe, eat, or sleep, you should see an ENT specialist

An ENT (ear, nose, and throat) specialist is a doctor who is specially trained in conditions that affect breathing, eating, and sleeping. Nearly all of us experience problems with our ears, noses or throats at some point in life. From allergies and chronic sinusitis to stroke-related paralysis of the soft palate – an ENT can provide diagnosis and treatment of many conditions. Therefore, if you have been having difficulties with breathing, eating or sleeping, don’t hesitate to see an ENT specialist. They are able to provide care with specialized techniques and can make the difference between dealing with persistent and worsening symptoms or living life symptom free!

An ENT specialist can also provide treatment for conditions like tinnitus or vertigo

An ENT specialist is a medical professional who specializes in the treatment of ear, nose, and throat issues. In addition to these common ailments, they also possess the knowledge and expertise to diagnose and prescribe treatments for other conditions such as tinnitus and vertigo. Tinnitus is often referred to as a “ringing in the ear” and can be a source of distress for many individuals. Vertigo, on the other hand, is characterized by a loss of balance or spinning sensation that can be uncomfortable or even dangerous. Having an ENT specialist around provides peace of mind that any condition related to ears, nose, throat, or balance will be taken care of promptly and effectively.

Before you visit an ENT specialist, be sure to ask your regular doctor for a referral

Before visiting an ear, nose and throat (ENT) specialist, it is important to speak with your regular doctor. This way, you can get the most out of your visit with the ENT specialist by coming prepared with the necessary information. Your regular doctor needs to provide you with a referral to ensure that the NEC specialist covers any procedures you need. Additionally, your regular doctor can provide valuable insight about the type of specialist you should visit and will have background knowledge about any medical issues or conditions you are facing. Therefore, before making an appointment for an ENT specialist, be sure to ask your regular doctor for a referral so that you can get the best care possible.

Bodybuilding is a great way to stay fit and build muscle. It can help you reach your fitness goals without having to resort to dangerous and illegal performance-enhancing drugs. Here, JBH News explains the many benefits of bodybuilding, as well as how it can be done safely and effectively without steroids.

The most obvious benefit of bodybuilding is that it helps create stronger muscles and increases overall physical strength. In addition, regular bodybuilding workouts can reduce body fat, improve posture, enhance joint mobility, increase energy levels and improve cardiovascular health. Bodybuilding also provides an avenue for stress relief through intense physical activity which can help boost self-image and confidence levels in the process.

Furthermore, proper nutrition is essential when engaging in bodybuilding activities; eating healthy foods like lean proteins, complex carbohydrates and healthy fats will provide fuel for longer workouts while promoting muscle growth.

Diet: Macronutrients, Supplements

Achieving your bodybuilding goals without the use of steroids is possible, and it’s all about understanding macronutrients and supplements. According to jbhnews, macronutrients provide our bodies with energy, while supplements can help support a healthy diet.

A balanced diet is essential for bodybuilders looking to increase muscle mass. Macronutrients are the main components of food that give us energy – protein, carbohydrates, and fats are all important for building muscle as well as providing sustenance. Protein helps support muscle growth and repair; carbohydrates provide fuel for workouts; and fat provides essential fatty acids that keep cells healthy. Focusing on getting the right balance of these three macronutrients will give your body what it needs to build new muscles naturally.

Training Frequency and Intensity

The pursuit of bodybuilding goals can be a daunting task. It takes hard work, dedication and the right training frequency and intensity to achieve results. But it doesn’t have to involve the use of steroids, which can cause long-term health risks. JBHNews reached out to experts in the fitness industry who shared their advice on how you can achieve your bodybuilding goals in a safe and healthy way – minus any steroid use.

Trainer James Smith believes that there is no one-size-fits all approach when it comes to achieving your desired physique: “It all boils down to finding what works best for you as an individual. Everyone is unique with different needs, so it’s important to tailor your training plan based on those needs.

Recovery and Injury Prevention

Recovery and injury prevention are two key components in achieving your bodybuilding goals without the use of performance-enhancing drugs. Steroids may help you reach those goals faster, but as anyone who has taken them knows, they can do more harm than good. There are plenty of healthier ways to get the body you want that don’t involve steroids or other performance-enhancing drugs.

When it comes to recovery and injury prevention, proper rest and nutrition play a major role. After an intense workout, give your muscles time to repair by getting enough sleep each night. Eating a balanced diet with plenty of protein helps build muscle while limiting fats and carbs will help you stay lean. Additionally, stretching before and after workouts is essential for preventing injuries that can set back your progress.

Mental Toughness and Motivation

Mental toughness and motivation are essential components of achieving any goal, especially when it comes to bodybuilding. Without the right mindset and a strong will to succeed, even the most dedicated athlete can find themselves struggling. The good news is that there are ways to develop mental toughness and stay motivated without turning to performance-enhancing drugs like steroids.

For starters, setting realistic goals can help you stay focused on your journey towards achieving success in bodybuilding. By breaking your goals down into smaller objectives that you can reasonably achieve over time, you’ll be better equipped to stay motivated and reach those bigger targets. Additionally, regularly tracking your progress is key for keeping yourself accountable as you work towards building a healthier physique naturally. It’s also important to take breaks from heavy lifting—both mentally and physically—so that you don’t burn out or risk injury in pursuit of your bodybuilding goals.

Tracking Progress

Tracking Progress is the key to success with any bodybuilding program. Consistent and accurate tracking of progress can help you assess your current level, establish goals, and measure your progress towards them. With the right tools in hand, Achieving Your Bodybuilding Goals Minus the Steroids is within reach.

Whether you’re a beginner or a seasoned bodybuilder, tracking your progress is essential for gaining an overall view of your fitness journey. Note down each session’s workout details – exercises performed, sets completed, rest times taken, etc – to serve as a record of what worked and what didn’t. Reflecting on these details helps identify areas which need improvement or increased focus during future sessions; this ensures steady development over time without resorting to steroids.

If you wish to look and feel great, you must be fit. Moreover, you are also supposed to maintain your fitness for all the right reasons. You can start your journey to become healthy and fit with CoolSculpting but it may take some time to achieve the results. In this regard, few of the ultimate tips described below that you must follow regarding njcenterforcoolsculpting.

Wait to see the results

CoolSculpting process is bound to take some time. Once you are recovering by following this method, you need to have the patience to say the least. The procedure won’t make you healthy and fit overnight. In this regard, you are supposed to wait some time to see your improvements. Some people take few weeks to get the results while others may take it more. Different individuals are to take different periods. It flushes out dead cells in your body and makes you fit in the process.

Monitor the progress

On the other hand, you are required to monitor your progress once you follow this procedure. It would be better to keep a journal to note down the progress. It would be even better to take measurements and pictures of your body and write about how you feel. Each of the small improvements should be noted down in the journal. In this way, you would be able to understand how beneficial this procedure will be for you in the long run. This is really known to be essential regarding njcenterforcoolsculpting.

Research and learn more about it

Different individuals are supposed to have different experience with CoolSculpting. Hence, you can also expect to have different experience to say the least. You may have the nerve twinges or similar sensations during the initial few days while getting the treatment. Moreover, there could be other effects like tenderness, bruising, redness or tingling on target region. You should notice such things and if it gets too uncomfortable, then it is always better to consult your doctor or physician.

Understand your body

While going through the CoolSculpting procedure, you are really supposed to understand your body. It is really essential to know and understand what your body is telling you. You may get a little anxious while getting the treatment but you should keep your cool. It would be effective and helpful for you to explore several aspects of this treatment and its effects. You must know to differentiate between unusual and expected side effects. 

Healthy diet and exercise

While going through the procedure, you should not forget to stick to a healthy diet and exercise regime for the obvious reason. You are also supposed to stay hydrated, which is important for this procedure. Drinking sufficient fluid is essential to flush out dead cells from your body. An expert doctor or dietician should design or recommend your diet chart for the obvious reason. Only by having a proper diet chart and exercise routine, you can expect to make the most of this CoolSculpting technique, to say the least. 

Lose weight or improve failing health, you need to opt for a best diet based on the order in which month you were born, according to the zodiac.Then this diet will be the most useful and effective for you. In addition, knowledge of astrology cookbook will help you impress your guests cooking their “zodiacal dishes.”

Food for Aries

People of this sign often suffer from depression, emotional instability, and may abuse alcohol. They are expressly prohibited alcohol, it is important to have a sufficient amount of vegetables, salads with vegetable oil or lemon juice, fruit.

They need foods with iron and enough potassium. The menu almost daily recommended include cabbage or lettuce, spinach, greens, parsley, nuts, potatoes, and bananas.

Best diet for the Taurus

Taurus is initially likely to be overweight and have a weakness in the neck and throat. They are slow, and the diet they should be combined with activity, stress, sports. Their passion – it is sweet and flour, meats and fats, and even as they have in the diet be strictly limited.

Eat more vegetable dishes, prefer poultry of all other varieties. Find Helpful fish dishes and soups. The diet often appear berries, unsweetened fruit group. In fact, many Taureans do not tolerate dairy products.

Dining Twins

This sign has a weak nervous system. Therefore, the best diet should be rich in B vitamins and folate: cereal, dark bread, meat, vegetables, and greens. Gemini prone to allergic diseases, so they need a hypoallergenic best diet with the exception of seafood, chocolate and citrus.

This sign needs phosphorus and calcium, it will be useful to oatmeal, mushrooms and fish, is due to expand the menu of salads, salads, appetizers of vegetables.

What is Cancer?

The representatives of this sign of weak stomach, there is a tendency to pulmonary disease, edema, for all that they do not like sports. Crayfish – fans have a square meal, lovers of sweets, and because of this they have a weight problem. Their main step is to reduce the intake and increased traffic.

Therefore, they should be excluded from the food watery food that swelling, reduce the amount of sugar and starch. They fit low-carbohydrate diet or a best diet enriched with proteins. The best diet of useful fish, chicken, nuts, seafood and seaweed. Useful to them and unsweetened fruit.

Best diet for Leo

Often, people of this sign – chronic cores and have back problems, it is often chronic injuries from sports. They love to eat and drink in a noisy group, but usually know the measure and not very often suffer from excess pounds.

However, the nutritional products they need, quickly adds strength and help the development of muscle mass. This protein food, especially meat, fish, boiled eggs, dairy food, fruits, regulating the bowels – apples, plums, grapes and figs.

In addition, they need magnesium, which many in the cabbage and parsley, radishes and cucumbers. Useful to combine the vegetables with meat dishes.

Dining Virgin

This sign of loose bowels, and the power must be as sensitive and gentle. They are very useful vegetable and milk diet with a maximum except animal fat in the form of fat, lamb fat ham. But cheeses, salads, dairy dishes they work very well. They usually suffer from a lack of calcium and vitamins, and such a diet – this is the best diet for them.

Diet for Libra

In Libra weak spot – the kidneys, and therefore, excess fluid, spicy and fatty, fried foods are not for them. Very useful and fresh fruits and vegetables, steam dishes and cereals, especially rice and buckwheat. They are useful in low-carb products, fish and seafood. Meat in the best diet should be a couple of times a week in small amounts.

Ideal food Scorpio

Scorpios often have back problems and reproductive organs, like a lot of food and it is the typical meat eaters. Love all kinds of spices and meats.

Scorpios should eat meat, lean, and the amount of salt and spices to reduce the factor of 2. Choose more fish and poultry, add vegetables to protein meals. Often you do not have enough iron and magnesium – eat the liver of animals and fish, green onions and spinach.

Diet for Sagittarius

Sagittarius – this is the only sign that fit almost all diets. Especially useful for you, fruit and vegetable diet, cereals and dairy products. It is important to the daily consumption of apples and bananas.

What is Capricorn?

Skeleton – a sick zone representatives of this sign, they need calcium to maintain bone health (dairy dishes, cheese). Useful proteins, especially fish and eggs. The best diet should be a lot of fruits and vegetables, combined with vegetable oils.

Dining Aquarius

Aquarians are the weak point of his feet, frequent disease – varicose veins. To strengthen the blood vessels useful seaweed and seafood. The best diet of Aquarius, fit perfectly dairy. This sign useful all types of cereals, fruits, legumes, and foods with iron (liver, pomegranate, red meat).

Diet for Pisces

Most of the fish are suffering from disorders of the endocrine system, it is very useful and iodine products with it – seaweed and seafood. Fish are often swollen, and they need potassium from fruits and cereals. Pisces are very useful fasting days and diet on apples, bananas and yogurt. The best diet should be obligatory to add cucumbers, carrots, lettuce and herbs.

But no matter what zodiac sign you may be, a healthy diet, combined with exercise and a positive outlook on their surroundings will be useful for all. And if you do not want to follow the advice of his mark – it does not mean that you do not lose weight. You can find different kind of diet.

Neck pain is a fairly common complaint. Today, we are going to talk about some of the hidden sources of neck pain which are often overlooked. We are going to talk about how tight scalenes, forward head posture, gallbladder issues, and improper sleeping postures can actually cause neck pain and what you can do about them.

I am going to let you in a little secret here and it is pretty straight forward. It is impossible to render effective treatment if you do not have the the right diagnosis. That is one of the main purposes of this video. I want to show you some of the most overlooked causes of neck pain.

Tight Scalenes

The first one we are going to talk about is tight scalenes. You have three different scalenes on either side of your neck. Your anterior, your medial, and your posterior scalenes. Let us talk about how you can stretch them so you can relieve neck pain.

Anterior Scalene Stretch

So the first scalene muscle I am going to show you how to stretch is your anterior scalene. The first thing you are going to make sure is to stand upright or st upright and bend your head to the opposite side of that you are stretching. For example, I am stretching my left anterior scalene. First thing is hand on top of the head, bend head to the opposite side and then rotate head to the opposite head and a little bit up so you are looking upward. Just like that and boom, you will stretch right the anterior scalene. Feels great, super effective.

Medial Scalene Stretch

Now, let us do the medial scalene stretch. This stretch is the easiest of them all. All you have to do here is, again, stand or sit in an upright position. and bend your head to the opposite side. Pretty simple. Hand on top of the head and bend head to the left to stretch the right medial scalene. Simple as that, extremely great stretch.

Awesome! You just learn the medial scalene stretch. Now we are going to do the posterior scalene stretch. In this one, again, you are going to be seated or standing upright and you are going to bend your head to the opposite side that you are stretching. So if I am stretching my posterior right scalene, I am going to bend my head to the left. The next thing I am going to do is rotate my head downwards and away from the scalene I am stretching and boom, right there, I can feel a great stretch. Very easy, can do in the comfort of your own home.

Forward Head Posture

Great! So you just learn how to stretch the scalenes. Now, we are going to get into the second hidden cause of neck pain which is forward head posture. Forward head posture is extremely common. I would say almost every patient come into our facility is going to have this to some degree. It is a common modern postural issue, right?

In forward head posture, there are certain muscles that are tight, there are certain muscles that are weak, and the results in this where the ears starts protruding pass the shoulder joint and you have this excessive curve here in the posterior spine. That puts a lot of stress on certain structures and can cause neck pain, shoulder pain, headaches, etc. So really important we address this. What causes it? Well, think about it, anytime you are in a laptop, iPhone, maybe you are sitting at your desk like this, all of those aggravate forward head posture. One of the best exercises you can do for it is chin tucks.

Chin Tucks

Let’s check out chin tucks. For this one, I have to get pretty close to the camera so bare with me. Chin tucks is one of my favorite exercises. Why? Because it is so effective. It hits the deep cervical flexors which are often inhibited and need to be activated. This is a really potent exercise to start reversing forward head posture and then of course neck pain. What you are going to do is this. You are going to pretend that your chin is resting on a table. The reason why I wanted you to resting on a table is so that you are not flexing or extending during this exercise. So your chin is resting on a table. You are going to take this two fingers, put it on the tip of your chin and you are going to basically just push your chin back like this making a double chin. Here to here. Here to here. Simple as that, really easy, really effective exercise, can do anywhere.

Gallbladder Issues

Okay, so now you know that tight scalenes and forward head posture can definitely cause neck pain and you have some solutions for overcoming that, but what about gallbladder issues? How do gallbladder issues relate to neck pain. Specifically, it only affects right-sided neck pain. So if you have left-sided neck pain. This is not pertinent to you. Now, the gallbladder sits around the area of the liver and there are ducts inside the gallbladder and when they become sluggish, this can irritate a nerve called the phrenic which runs in around that area. The phrenic nerve also runs up into this area in the right neck. So that is where you get that neck pain on the right side being replicated because of the underlying gallbladder issues. So what you do about it. In many cases, a great alternative is acupressure. Another one is natural gallbladder flushes. I have another website where I do functional medicine on the phone with patients all throughout the country and I have an awesome video on natural gallbladder flushes, you can check it out at drstjean.com

Sleeping Positions

Okay, great, now you know a solution to gallbladder issues and how it can actually potentially cause right-sided neck pain. What about sleeping positions? This is all too often overlooked. Something as simple as sleeping on your stomach can definitely cause neck pain. If you think about it, when you are sleeping on your stomach. You can put your face straight on the pillow, you will not be able to breathe, so naturally have to twist your head to the left or right and when you do this, with the pillow, or even just with the bed, you are putting those joints in end range which can really cause some massive irritation especially when you are sleeping for a 7, 8, 9 or 10 hours a night. It is a long time to be like this, right?

Another thing would be, I see patients do this all the time where they have their favorite pillow, right? But the pillow might be too big and it is not allowing the head to rest in the proper position or may be just stacking too many pillows. A lot of patients will stack 2 or 3 pillows at night just to get to sleep. I understand that if you have allergies or if you have GERD or some other reason, but is that is the case then you have to figure our what is causing the allergies and what is causing the GERD so that you can figure out what is causing the neck pain, right? Ideally, one pillow or a cervical pillow is your best bet.

Final Notes

Okay guys, there you have it. The four potential hidden sources of your neck pain. If you want more great information about neck pain relief, check out my video and article blog at the top left portion of the page. Or if ou are ready to work with me one-on-one and get to the root cause of your neck pain, schedule a consult now

Hormonal imbalances are puzzling. So much so if they’re causing your headaches and migraines. Hormonal imbalances are very common cause of headaches. It doesn’t matter if we’re talking about migraines, tension headaches, or cluster headaches. There’s a ton of different types of headaches, but in most headaches, hormonal imbalances are something that we want to consider, especially in migraine headaches.

First of all, your hormonal system is pretty complex. There’s a bunch of structures called glands throughout your body, and some of those glands, actually secrete something called a hormone. A hormone is just a messenger, right? It’s a messenger that travels through your bloodstream and tells different aspects of your body to do different things.

Let’s talk about some of those glands and their respective hormones and how imbalances in those hormones can cause different type of headaches.

Click here to schedule a consult with Dr. St Jean to discover how you can eliminate your migraines and recover your health now!

Pituitary imbalance

Your pituitary gland is kind of like the master. It’s the head honcho when it comes to your hormonal system. It sits right at the base of your brain and it’s interacting with your hypothalamus on a second-by-second basis. It’s a really important area.

When we have imbalances in the pituitary gland and in the hormones that it secretes, it can cause migraine. Imbalances can happen in the FSH (follicle stimulating hormone), LH (luteinizing hormone), prolactin, ACTH (adrenocorticotropic hormone – a hormone that travels from the pituitary gland all the way down into your adrenals), and TSH (thyroid-stimulating hormone – a hormone that travels from pituitary gland down to your thyroid). Any of these hormones, when they’re imbalanced, can trigger headaches specially prolactin.

We can measure these things in many different ways. We want to look at them and make sure that they’re not imbalance – like, there’s not too much of them or there’s not too little of them. Because those type of things can again lead to headaches. Now, it’s important for you to not just look at this list of levels and hormones and run to your primary and say, “Can you test this and make sure they’re normal?” Different practitioners used different types of test and they also use different types of references ranges. Those are two really important things. All tests are not made the same and references ranges are not made the same.

Functional medicine to treat your headache or migraine

You’re going to want to find someone that practices functional medicine like myself. Whether you come in and work with myself directly, or we work on the phone, we can test these levels. Actually, we can do it right with the right reference ranges to make sure we’re actually picking up imbalances. All too often, unless your primary is integrative-medicine or functional medicine-minded, they’re going to find these levels to be normal. You might just hit a dead end there. But if any of these hormones from the pituitary are imbalanced, that can be triggering and causing your headaches and your migraines. You may want to keep that in mind. If you want to work with myself and want to go to the root cause of your migraine or headaches, book your intro consult today at Unity Chiropractic Center in Lincoln Park, Chicago: http://www.thechicagochiropractor.com/wellness-center/.

Thyroid imbalance

Most of us are familiar with the thyroid gland, we’ve heard of it. There are so many people that are affected by thyroid dysfunction specially hypothyroidism. Hypothyroidism is when your thyroid gland is sluggish and its kind of lazy. In that regard, the hormones are imbalanced, specifically T3, T4, and calcitonin. All of these different hormone levels we want to check. We want to make sure everything is balance. If it is imbalance, then we want to ask the question, why is it imbalance, why are we having hypothyroidism, why are we having hyperthyroidism?

When we talk about hypothyroidism in migraine patients or headache patients, 80% (literally 8 out of 10) of patients walking in the door here and other facilities, actually have an autoimmune condition called Hashimoto’s thyroiditis.

Let me tell you, if you have serious headaches or migraines and you have Hashimoto’s, the thyroid gland and its hormones are playing a role in the cause of your headaches. You’re not going to get rid of your headaches until you get rid of Hashimoto’s or the hypothyroidism.

In general, even students that are still in medical school, they’re taught that when you see a hypothyroid patient, one of the hallmark sign is headaches. It is taught in that way – it is seen in the clinic. These types of hormones need to be evaluated to see if they’re imbalanced because they could be causing your headaches and migraines. You want to rule that out.

Adrenal imbalance

Your adrenal glands secrete a ton of different hormone, but the one of relevance specifically is cortisol. Cortisol is released in response to stress. Any type of stress – physical, chemical, mental/emotional – you’re going to be releasing cortisol. Anything that fatigues the adrenal glands could imbalance the levels of hormones produced. Then it’s usually more of an indirect affect on headaches.

For instance, if you’re taking headache medication, say your popping some ibuprofen or Advil, and you’re having resistance as you’re not noticing that you’re headache pain is going down, it is resistant to medication treatment, you might want to think about adrenals. Adrenal fatigue might be the culprit of that.

If you’re adrenal glands are fatigue, that means that the hormones they’re producing and secreting are also imbalanced. When those imbalances are occurring, your day to day cycle/daily rhythm which is cortisol and melatonin are affected. Melatonin puts you to sleep. Cortisol wakes you up. When that cycle is screwed up or imbalance, it is impossible for you to have a normal monthly rhythm or cycle. This again in an indirect way adrenal dysfunction can cause headaches.

Female hormone spikes cause headache

Adrenal dysfunction can throw off the female hormones and cause female hormone imbalances. Female hormone imbalances are very obviously link to headaches. They can easily cause headache. Progesterone and estrogen are your female sex hormones, those are what make up your monthly cycle. When these are imbalanced because of a whole bunch of different reasons, that can trigger headaches.

It could be something as simple as a birth control pill or hormone replacement, stress, or blood sugar imbalances via the adrenal throwing off the female hormones.

We should see in the cycle is estrogen kind of ebbs and flows. You should see a spike in estrogen toward the beginning of your cycle and then it should start to dip down toward the end. When we look at these panels, when women come in and they have headaches and we’re suspecting may be female hormone imbalances are one of the causes. We’ll see a ton of spikes of estrogen. We won’t see that nice curve in the beginning and then it going down. We’ll just see estrogen spiking throughout the entire cycle. And we know right off the bat, okay this is definitely a component and one of the causes of their headaches. Once we treat that and fix it then the headaches begin to go away.

Stop Hormone Imbalance! Stop Headaches!

In general, any types of imbalances in these areas of the hormonal system are going to be relevant in the treatment of headaches and migraines. You’ll definitely want to make sure hormonal imbalance isn’t playing a role because if you miss this it will be tough to get better. There’s a wealth of information on hormone imbalance on my functional medicine site: www.drstjean.com. Check out this site if you want more details on female hormone imbalances, adrenal imbalances, thyroid imbalances, etc.

Have you been in a car accident in San Diego, CA? There is huge misconception that the injuries caused by a car accident are always immediately noticeable or at least recognized in the first few weeks following the incident. In reality, many of the injuries that occur during an automobile collision can take years to manifest and become problematic. Even car accidents that occur at speeds as low as 10 mph are substantial enough to cause damage to the delicate musculoskeletal system. While these injuries may be minor at their onset, they often develop into serious problems and conditions down the road.

The reason that this occurs is that typically the stress involved with an accident distracts people from being concerned about their own health. Understandably, car accident victims are usually more worried about the damage to their vehicles and the ensuing bills, rather than their own safety. The results of this confusion can have catastrophic consequences for the body. The initially unnoticeable damage sustained by the body, commonly progresses into a life long journey of pain and continual treatment. Sadly, once these injuries are noticed people often fail to attribute it to the accident and even if they do, the compensation provided by their insurance or wrongful party is not available. Therefore, if you have been involved in an auto accident in San Diego, CA, it is extremely important that you contact our Biophysics Chiropractic as soon as possible to schedule a complete examination.

Do I Need a Chiropractor?

The number of injuries that can occur following a car collision are endless. It is important to remember that the type of injury is not always related to the mechanism of the crash. Some of the worst injuries have resulted from some of the most minor accidents. So do I need a chiropractor? Our doctors at Biophysics Chiropractic have had patients present with concussions, fractures, muscle stiffness, headaches, blurry vision, dizziness, sprains, strains, back and neck injuries following some of the most minimal of accidents. The one thing that all of these injuries have in common is that they involve the musculoskeletal system. Chiropractors are known as one of the most highly trained health care professionals for the evaluation and treatment of musculoskeletal injuries. You wouldn’t visit a dermatologist for the treatment of a stroke would you? This is why so many people in the greater San Diego, CA area have chosen Biophysics Chiropractic for the treatment of their car accident injuries.

Many people believe that the driver of the vehicle or the person at fault is the most likely to be injured during an automobile collision. The truth is that all of the people in the vehicle may be hurt, regardless of where the point of impact occurred. Just because the person has no signs of visible trauma, such as fractures and bleeding, don’t underestimate the injuries that they may have sustained. Imagine the power that is required to produce a dent in a car or shatter the glass. Now realize that a large portion of that power is being absorbed by all of the people in the vehicle. With this in mind, it is easier to see why so many injuries can occur in car collisions.

As mentioned earlier in the article, the stress created by an automobile accident can be immense. These high levels of stress cause abnormally large amounts of stress hormones to be released, many of them with pain relieving properties. These hormone levels don’t return to normal immediately following the accident, but instead can stay elevated for months. It’s no wonder then why so many injuries and pain is often overlooked in the initial stages following the accident. Our chiropractors at Biophysics Chiropractic are one of the most highly trained professionals for discovering these hard to detect injuries. If necessary, x-rays or MRI studies will be used in combination with a complete history, physical, neurological, and orthopedic examination to make sure that no areas are missed. If the injury discovered is beyond our scope of treatment, our office is connected with other local health care facilities so that the most appropriate referral can be made. Our Biophysics Chiropractic is also trained in properly submitting insurance claims so that you can concentrate on your healing. So if you or someone you know has been involved in an accident, please schedule a consultation with our San Diego, CA office today.

Has chronic knee pain sidelined your morning runs? Are sore muscles keeping your off the golf course? If you have sustained a sports injury, it may seem like your only treatment options are medication or surgery. We believe that there is a natural healing alternative way. After an injury occurs, the rehabilitation process is essential to helping the body heal. Our Los Gatos chiropractor Dr. McGrain can help you recover from a sports injury without prescription painkillers or invasive surgery. Our integrated approach to sports medicine combines chiropractic care with physiotherapy and rehabilitation exercises to help our patients heal. Has chronicsidelined your morning runs? Arekeeping your off the golf course? If you have sustained a, it may seem like your only treatment options are medication or surgery. We believe that there is a natural healing alternative way. After an injury occurs, the rehabilitation process is essential to helping the body heal. Our Los Gatos chiropractor Dr. McGrain can help you recover from awithout prescription painkillers or invasive surgery. Our integrated approach to sports medicine combines chiropractic care with physiotherapy and rehabilitation exercises to help our patients heal.

Treat Knee Pain, Leg Pain and Back Pain the Natural Way

Chronic knee and ankle pain are two of the most common sports injuries. Any runner knows just how painful these injuries can be. Knee pain is caused by damage to the tendons, ligaments or the bursea (a fluid-filled sac surrounding the knee). Rolling or twisting the foot in an unnatural direction can cause ankle sprains. Our treatment for these conditions is two-fold. First, we identify the underlying cause for the injury. Then, we treat sore muscles and chronic pain by reducing swelling and inflammation.

Many of our patients are surprised to learn that a misalignment in the spine may by triggering an improper movement while running. This motion, in turn, leads to swelling and chronic pain. A misalignment may also be a contributing cause for a repetitive motion injury such as tennis or golf elbow. Chiropractic adjustments can help restore proper alignment to the spine. Physiotherapy and corrective exercises help reduce swelling and inflammation, which aggravates knee and ankle pain, as well as the tendons in the elbow. Our integrated approach corrects the cause for injury while also relieving leg pain, knee pain and elbow pain.

Back, neck and shoulder pain are common injuries affecting athletes. A pinched muscle or nerve may be triggering this pain. Falling while running, being hit while playing contact sports, or an accidental slip and fall may be the cause for this pain. This causes a misalignment of the spine. If a herniated disc compresses a nearby nerve, individuals may experience radiating or numbing pain sensations in the neck, lower back, or shoulders.

Chiropractic adjustments are essential to treating back, neck and shoulder pain. Back pain will not simply get better on its own. In fact, if you continue to play sports, your back pain may worsen as you further aggravate the injury. Spinal adjustments from our chiropractor treat the underlying injury and provide long-lasting pain relief.

After a sports injury, it’s natural to worry that a return to physical activity could further injure the body. Dr. McGrain works closely with each patient to create a custom treatment program that not only treats the injury, but also prepares the patient to live an active lifestyle. We relieve pain and optimize athletic performance.